My tutorial about how to use your body combat / boxing wraps. Recorded using W850. NOTE: I only use this setting for Les Mills’ Body Combat classes, a NO BODY CONTACT cardio workout.
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@chronocide by the way boxing is a contact sport
find another way… almost broke my wrist at the sack =[
you’re better off wrapping your hands properly. i tried it your way just then and there’s not enough hand and wrist support. i guess it’s more for the motivation factor as appose to wrapping your hands to protect your hands
Looks good to me.
practic
i do bodycombat, &its good to wrap your hands or put on gloves because you feel better support in your punches, hooks, uppercuts ect., and it feels more tense like if you were puching something such as a bag, you have an extra feeling to punch harder.
nice!
es una mierda ese vendaje loco malisimo!
este es un vendaje de combate no para hacer trabajo con el costal!!! Es muy bueno !!! Te hace la mano solida como una piedra y no te corta la circulación!!!
Thats a dumb reason.
For the feeling of it -> Motivation to go the extra mile -> Better workout.
Guys, read the info first. It says that it is a wrapping for Bodycombat, a non-contact exercise workout! And as misterkami2 explained, it only helps to position the wrist for better movements…
why wrap your hands for no contact
other people have said this, ill just say it again because its never enough- NEVER WRAP YOUR LITTLE FINGER
overall a poor wrapping technique displayed here
Break his pinky with body combat?? (without body contact).
But I agree there are better ways to wrap your hands.
Body Combat <3
amateur wrapping, he could easyly break his pinky
Ayudan a sostener bien la muñeca y no quebrarla
Isn’t too big your wrap?
Technically, of course it’s not neccessary to use wraps in a Body Combat class. But it helps the participants to follow the movements, especially in fast techniques, like jabs. Also, it just feels better and can work as a sweatband too. As an instructor, it simply adds to the atmosphere. Some instructors use different colours to help participants that have a problem with left and right.
Doesn’t really matter how to wrap, as long as it’s comfortable, and not cutting off circulation.
why wrap your hands for a no contact sport?
never EVER wrap your pinky or ring finger. they are set off on a different angle than the other two fingers. so when trying to reinforce it, instead you make it easier to break them.
para que sirve usar proteccion en body combat?? solo le pegan al aire!!!
Jeeez thanks! I wish I would have watched this months ago when I first started the classs!
alguien me puede decir el porque tanta gente de bodycombat se ponen vendas si no va haber contacto?¿