Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Hey all, All Natural Drug Free Powerlifter/Bodybuilder Tuan here with another vid. This is the Sunday after my bodybuilding competition at the Musclemania Universe where I got 2nd place in the open middle weight. Here I am doing a squat test to figure out where my strength level are at so I can get an idea where my training % are at once I do start my power lifting program. As you can see, I did a RAW lift (meaning not using support items like knee wraps, squat suit, weight bell…etc) with 405 for 5 reps. Once I start eating again and gain the weight I have lost, things will get alot better. Until then, I hope you enjoy the vid. PLEASE DO NOT TRY THIS WITHOUT PROPER EDUCATION AND TRAINING.
Duration : 0:3:6
[youtube 65Ktltoby3M]
nice squatting, …
nice squatting, strong stuff…
183 kg
183 kg
Having the camera …
Having the camera on make one lift harder! LOL
its cool that your …
its cool that your not using roids(thats if your not really using.) You have good strength and stuff. BUT why do you call yourself NATURAL. if your taking tons of supplements, vitamins, etc….then your not natural. Just say your steroid free BUT not natural.
damn you are so sexy
you are so sexy
Nice job! I’d love …
Nice job! I’d love to get to that point with my squats.
will do
will do
Crazy strong. …
Crazy strong. Especially after just coming off a show.
Respect. One of the …
Respect. One of the best Vietnamese-American bodybuilder I’ve ever seen. Keep it up, keep it real.
nice one, i did …
nice one, i did however injure my back doing squats and deadlifts, too heavy, too soon with bad form, resulted in a major prolapsed disc at l5 s1 and a microdiscektomy op, still my damaged nerve causes daily pain, however i am bad training, though mainly just upper body for now, so my advise it build up very slowly and mantain good flexibility (yoga/pilates) is great for this and seated dumbell squats to a bench are a good start of.
kickass dude, …
kickass dude, inspiring
what kind of cam …
what kind of cam are u using?
if all you have is …
if all you have is something neg. to say, why even watch my vids and say anything to begin with. i can see you have some aggression built up. i hope you find a way to release that before it gets to a point where you may seriously harm someone
do more mobility …
do more mobility exersices. most likely you did not have enough mobility and flexability in your hams, glutes and lower back. Also you hip flexors could be very tight, so some myofascitis release. hope this helps. as for an great exersice is the barbell front squat. hope this helps
squating is great …
squating is great but i injured my lower back with bad form. do you have any advice on how to recover properly. any leg exercises similar to squats that dont put much stress on lower back?
wow your gay suck …
wow your gay suck his cock
thanks for the …
thanks for the comment
it took time. in …
it took time. in some of my older vids, i did let it get to me but i have gotten alittle wiser throughout time. thanks for the positive feedback and i will try to keep it up
thanks for the …
thanks for the comment and will make a note with the hair
OOOO look at that …
OOOO look at that cute booty of his!!!!
Tuan congrats on …
Tuan congrats on 2nd place! you most definitely deserve it with all the work you put in the gym! I wish you all the best!
P.S. I think you look better with shorter hair lol
woah! Tuan you are …
woah! Tuan you are my f’ing hero. it seems you never have a breakdown to any of these childish and immature comments posted. you know how to keep it cool and are pretty nice to everyone no matter how heated the comment to you was. you must be a really good friend to have. and a good training partner to have
nice and smooth
nice and smooth
tuan,how many cals …
tuan,how many cals you eat a day,and whats your diet consist of??im finishing a cut and im a beginner,but i really want to bulk up for next year!!any advice???
many thanks
mark.
normally i would, …
normally i would, but its pretty dead on a sunday at the gym. but as i did commented in the video, the safty bars are set up and i would be fine if i did hit failure. but yes, spotters are hlghly recommended. good comment