Posts Tagged ‘yoga’
Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines. As a woman in my 50′s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
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Learn how to do a wall squat for prenatal yoga for prenatal yoga from our expert on fitness for expecting mothers in this free prenatal video on yoga for pregnant women. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz
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Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines. As a woman in my 50′s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.
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WWW.TWINPOSSIBLE.COM Simple exercises you can do easilly, using your yoga ball. The last exercise uses dumbells as well. Not an absolute necessity, just helps to work out the upper and lower body at the exact same time. This is Pt. 1 of a part 2 (maybe 3, i don’t know yet, lol) series. Get movin!
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My Workout: Portland woman uses exercise, yoga classes to stave off osteoporosis
Grandmother Elizabeth Darby says her two granddaughters are motivation to exercise regularly and eat well.
Read more on The Oregonian
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Celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork, Duncan Wong moves you towards higher levels of consciousness not accessible through any one discipline alone. Here, he leads you through a session of wrist therapy, opening and toning the wrists. These stretches allow you to gain strength for everyday activities, help prevent injury and alleviate pain. From the DVD “Duncan Wong Yogic Arts: Source Power.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_50122
Duration : 1 min 10 sec