Posts Tagged ‘workouts’
Im just starting out and not too sure what I should be doing.
whats a good workout routine and some good workouts to get my squat max from 175 to 275 in one year?
Right now I max out 175 on the squat and I want to squat 275 by next summer… what are some good workouts to do and even if I cant get to 275 how can I get the closest to it possible?
I recently bought a bench and dumbells cause i wanna get bigger pecs and arms
What are some good pec workouts and what are some good tricep and bicep workouts
what is the average weight most 15 year olds curl
thankss