Discount Exercise Equipment » workouts

Butt Workouts #3 – Exercises To Tone & Tighten Your Glutes

admin — Thu, 09 Feb 2012 22:07:46 +0000

www.shapefit.com This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.

Louie Simmons talking explosive power training exercises for boxing workouts.

admin — Sat, 31 Dec 2011 09:06:57 +0000

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…Visit www.boxingperformance.com www.http www.theultimateboxingworkout.com

Football Strength and Speed Workouts

admin — Tue, 27 Dec 2011 06:49:57 +0000

Visit www.FootballCoachingSecrets.com for more football coaching videos. In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.

Heavy Bench Press and Squat Powerlifting Workouts 11/7/11 Week 5 Monday by Tuan Tran

admin — Mon, 12 Dec 2011 17:07:30 +0000

myhitechtrainer.com

Tricep Workouts & Exercises : Standing Triceps Extension to Exercise the Triceps

admin — Sun, 04 Dec 2011 01:49:55 +0000

Learn the standing triceps extension to learn how to exercise the triceps in thisfree exercise video on working your triceps. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

What are some Ab and pec workouts with dumbells?

admin — Sat, 19 Nov 2011 22:07:39 +0000

I have noticed that I am starting to put a little bit of weight on, I would love to have some Ab and Chest workouts for a standard dumbell. Thanks

Fat Burning Strength Workouts – 2

admin — Sat, 12 Nov 2011 12:50:11 +0000

www.fit4beginners.com Presents Time efficient, full body strength programs consisting of 6 exercises. Perform 3-rounds of all exercises back-to-back with little to no rest between.

Fat burning strength workouts – 1

admin — Tue, 08 Nov 2011 20:50:18 +0000

www.fit4beginners.com Presents Build strength and burn fat in under 20-minutes with these time efficient workouts for men and women. Based on body-weight, and free-weights, these workouts are excellent for anyone who is short on time but needs a complete strength training routine. Please rate if you like these videos and I will make more!

Are bench presses and other barbell workouts good for women who want to lose weight?

admin — Tue, 01 Nov 2011 21:07:26 +0000

I notice mainly men do those but I’m wondering if women can successfully burn fat from doing male workouts with barbells and dumbells.

Motivational Workouts – TTS Josh

admin — Sun, 30 Oct 2011 16:50:06 +0000

The story – Brisbane, West End, early morning… You arrive at the gym for a workout and open the gates to a unique gym Instead of using a shiny flashy elevator, you take the raw and rusty looking freight elevator up to the roof top of an old factory located in West End. The raw and rusty look of the freight elevator is fitting to what awaits for you on the top floor, as the gym you are about to enter is all about being REAL, it is a gym where you can be yourself, a gym where you’re not judged, a gym without EGO’s, a gym where you will be pushed and become a better you. You close the elevator door and push the third button, the elevator starts to move and make noise, after several seconds it stops at your destination, you pull up the gate and heavy door, you glance at some of the equipment that you can’t wait to use; tires, sand bags, monkey bars, free weights… You enter ‘The Yard’ and think about what awaits, you can’t wait to have “a real workout”, you enter ‘The Cave’ chalk up and start your routine; double rope climb, upside down pull ups, heavy tire flips, kettlebell snatch, box jumps, kettlebell punches… you work up a sweat and then you suddenly realize that you are not alone, you are working together in a group, you are being motivated, you are being pushed, you reach the level where your mind starts playing with you “you want to give up”, “you want to give in”, “you need to be reminded that you’ve been here before”, “you’ve done it before”, “You need to do …