Discount Exercise Equipment » workout

Sick Chest Workout with GOKU

admin — Mon, 06 Sep 2010 10:55:25 +0000

Sick (day) chest workout with Hanh Champion aka GOKU. See his *new* channel at: www.youtube.com Workout: Warm-up dumbbell bench 2×10 (light) Work sets 10, 10, 8, 8, 6 (progressively heavier) 5×10 (medium weight) Incline barbell bench 5×10 (medium-heavy) Machine fly + pushup burnout 5×12 superset with pushups to failure Smile and go home.

Related Blogs

Heavy Deadlift Workout 5-23-09

admin — Mon, 06 Sep 2010 10:54:04 +0000

felt great considering i haven’t pulled this heavy in about 8 weeks. training for the summerbash 6 in about a month from now. have one more deadlift workout left in about 2 weeks from today. and yes the grip on my bar at home really does suck, i’d rather pull with a bench bar than that..but it’s all i have at home.

Related Blogs

Deadlift Workout 2009-10-17 — Training for Raw Unity Meet 2010

admin — Sun, 05 Sep 2010 16:50:38 +0000

This is the first deadlift workout I’ve done since I injured my back three weeks ago. I’m doing a deadlift program designed by Magnusson/Ortmayer, but have modified it to remove the set of high-rep deads at the end. High-rep deads always seem to lead to injury for me. Instead, I added a few sets of snatch pulls off of blocks to help my speed off the floor. My percentages are based off of a theoretical max of 675. I weighed 257 lb. the morning of this workout. My training log is located at forum.bodybuilding.com

Related Blogs

Results Of Using Nitric Oxide Gplc Supplement- Tetra Pump Pre Workout

admin — Sat, 04 Sep 2010 22:54:52 +0000

Super setting. My final exercise for arms. I do cables followed by barbell curls for like 5 minutes straight. www.proteinfactory.com As a pre workout supplement I used GPLC product Tetra Pump- this gave me a great pump in the gym and is the best pre workout supplement!

Related Blogs

Best Ab Workout – 3 Abdominal Exercises that Are Not …

admin — Fri, 03 Sep 2010 10:51:58 +0000

www.squidoo.com The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout. I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises). Here goes: 1a. Renegade Dumbbell Rows 1b. Front Squats with Barbell 1c. Mountain Climbers on Floor A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”. Exercise Pics & Descriptions: Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust …

Related Blogs

Resistance Tube 45 degree Lat Pull Downs Home Back Workout

admin — Fri, 03 Sep 2010 10:51:55 +0000

TryBodylastics.com If you want to get a great home workout without spending too much you must get the Bodylastics resistance bands. You will be pleased to know that the bodylastics bands provide more than enough resistance for 90% of people and are adjustable. They adjust to provide very heavy as well as light resistance. You can get them at TryBodylastics.com It is very important to work the muscles in your back just as much as any other muscles in your body to have a balanced physique. Make sure you retract your shoulder blades squeezing them back at the end of the motion. Your shoulders should not protract. It is important you have sufficient resistance from your resistance tubes. If your tube does not give you enough repetitions to challenge you for at the very most 20 reps when you are fresh you may want to either get a tougher tube or use 2 tubes. Personal Trainer Mike Behnken, MS, CSCS Learn more about resistance tube exercises at AskTheTrainer.com

Related Blogs

Just another Saturday workout

admin — Fri, 03 Sep 2010 01:49:51 +0000

Here is a quick look at some of the lifting in East Coast Barbell on the 7th of August, 2010. This is also our tribute to John McDaid who walked in to say hello and benched 160kg in jeans and a t-shirt because we asked him if he could. He is 52 years old and had not trained in a month. What a legend!

Related Blogs

Anthony Randolph Workout Highlights

admin — Fri, 03 Sep 2010 00:51:45 +0000

Anthony Randolph workout highlights. For more content on Anthony go to: Anthonyrandolph.net

Related Blogs

BUTT AND LEGS WORKOUT – FUNK ROBERTS – 21′S LUNGES

admin — Wed, 01 Sep 2010 22:51:28 +0000

FUNKY 21′S LUNGE – WWW.FUNKROBERTSFITNESS.COM CLICK SUBSCRIBE FOR MORE WORKOUTS GREAT BUTT AND LEG EXERCISE FUNKY 21′S LUNGE – 3 WAY LUNGE GET FULL ARTICLE HERE tinyurl.com BEGINNER NO WEIGHT 3 SETS EACH SIDE (21 REPS IS ONE SET) 60 SECOND REST IN BETWEEN SETS INTERMEDIATE HOLD DUMBBELLS TO SIDE 3 SETS EACH SIDE 60 SECOND REST IN BETWEEN SETS ADVANCED HOLD BARBELL OVER YOUR HEAD 3 SETS EACH SIDE 60 SECOND REST IN BETWEEN SETS

Related Blogs

TACFIT Grappler 1B Workout Video with Scott Sonnon

admin — Tue, 31 Aug 2010 08:52:36 +0000

www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler 1B Workout For Time, Compete 10 Rounds Non-Stop * 5/5 Stability Ball Screwing Pushups * 5 Stability Ball Flag Pushups * 5/5 (Guard Position) Screwing Pushups * 5/5 Stability Ball Guard Twists – Extended Arm * 5/5 Lateral Medball Plyometric Pushups – Band Assisted * 5/5 Stability Ball Leg Threads * 5/5 Double Kettlebell Plank Walks * 5 Glide-Disc Plyometric Caterpillars * RESET Breathing to 65%HRmax before subsequent round! Special thanks to CST Head Coach Mike Locke