Posts Tagged ‘workout’
Lose Belly Fat & Get Abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
Try the workout that gave Lady Gaga flat abs and in shape! SarahFit.com – click for workout details. Lady Gaga is one busy lady. She only has 30 minutes a day 4-5 times a week to workout her entire body. Try her total body fitness routine created by her personal trainer Harley Pasternak to celebrity flat abs and rockin body. Fitness Moves featured in this video Classic Crunch Reverse Crunch Double Crunch Bicycle Crunch Side Bends Dumbbell Deadlift Dumbbell Bent over Row TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. More celebrity workouts: sarahfit.com Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
3 Deadlift (315lbs/205lbs) 3 Muscle ups 3 Clean & Jerks (185lbs/105lbs) 2 Rope Climbs 1 Box Jump (36″/24″) 300 Metre Hill Climb X 5
Build Bigger Triceps here: athleanx.com As many of you may know, the majority of muscle in the arm comes from the triceps. While the biceps is one of the showier muscles in the body, it’s the triceps that fill up the T-shirt and make the professional athlete’s arms pop out of their uniforms. Now, athleanx.com and celebrity fitness trainer Jeff Cavaliere will show you a short circuit workout that you can do to get “bigger triceps” in just three weeks. The triceps are one of the main pushing muscles in your upper body. They help to support the chest muscles and shoulder delt muscles to do their job. When the triceps are strong, all of your other lifts in the gym become easier. Also, when the triceps are big…people take notice as they see your “guns” filling up your sleeves. My top professional athletes and celebrities know what I mean when I say the “Twisted Triceps” workout is coming. It means, sore triceps the next day! It also means bigger arms guaranteed. Start doing exactly what my guys are doing today by using this very same workout. Get bigger triceps in just three weeks! Then, head over to www.athleanx.com pick up your copy of the AthLEAN-X Training System to get the same body as the professional athletes, without having to look like one!
(0:23)- Blood and Sand Link (0:31)- Routine Sets and Reps Perform the exercise for 40 seconds Rest for 20 seconds Move to the next exercise Step 1 (1:19)- Dumbbell Hang Pull (2:06)- Offset Dumbbell Reverse Lunge (2:51)- Single-Arm Dumbbell Swing (3:32)- Thrusters (4:11)- Single-Leg, Single-Arm Underhand-Grip Dumbbell Row Complete two circuits of “Step 1″ Rest 2 minutes Complete two circuits of “Step 2″ Step 2 (5:33)- Dumbbell Chop (6:11)- Plank Walk-Up to Pushup (6:43)- Rotational Dumbbell Straight-Leg Deadlift (7:37)- Squat Thrusts (8:15)- Jump Squat Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
(0:57)- Hang-Squat (1:42)- Hang-Lunge (2:26)- Elbow-To-Knee Crunch (3:16)- Push-Up into Push-Up Stabilizer (4:13)- Standing Leg-Raise (4:54)- Standing Calf-Raise (5:30)- Karate Man (6:17)- Leg Stabilizer Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Meet Rudy Reyes as he teaches his mind, body and soul fitness training that will change your life.
Ian Lauer take you through a Chest and Back Workout #1 The Lift: Bench Press 2×15/ BP Strip Set/ Prone Pull-up 3x max/ Prone Body Weight Row/ Incline BOSU Ball Pushups 3x max/ Barbell Rows 3x 10-20/ Chest Fly2x 15/ Chest Fly Strip Set/ Pullup 2x max/ Incline Chest Press Machine (Random Weights w/Random Reps multi-set)/ Lat Pulldown Machine (Rando Weights w/Random Reps multi-set)
(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
Are you looking to tone your butt or to remove fat from your inner thighs. This program works and it burns in seconds. wow you can burn up to 1100 calories of this workout. Sculpting in 30 Seconds Rest Seconds Squat in and out 30 5-10 Lunge Squat Jumps 30 5-10 Step Out Squats 30 5-10 Bowler Squat 30 5-10 Job in Place 30 5-10 Jump Squats 30 5-10 Set Rest 30-60 Sculpting in 30 Firm your Legs & Tight Butt in 30 seconds!!!