Posts Tagged ‘workout’
home chest workout bodyweight calisthenics pushups planches incline press decline press push ups tutorial plyo plyometric tricep pushups 300 mma training natural bodybuider body builder core work out back bicep hardest pushups extreme gym all music by 30 seconds to mars I don’t own any rights to this song
SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK – http FUNKMMA: www.funkmma.com YOUTUBE http SPARTACUS VENGEANCE WORKOUT FACEBOOK – www.spartacusworkoutfan.com This workout was created as part of Funk Roberts Spartacus Workout Face book Fan page Contest where followers submitted exercises to build the ultimate Spartacus workout in honor of the new Spartacus TV Series on – Vengeance on Starz and HBO. With over 100 entries from men, women and trainers. The 10 winners will receive a personalized Spartacus workout T-Shirt courtesy of Funk Roberts and Spartacus Workout Blog. Workout Instructions 10 Exercise Circuit – Complete 3 Full Rounds – 36 Minutes Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS The winners and their exercises are as follows SPARTACUS VENGEANCE WORKOUT – 2:40 KENNETH ALESSIO – Kettlebell Rollback – Squat Jump – 2 Pushups – 4 Mountain Climbers – 2:51 DAVE JOHNSON – Exploding Star Pushups – 3:37 GAVIN HIGGINS – KB/DB Overhead Sit Up and Russian Twists – 3:54 JETH HUFFMAN – Jumping Plyometric Lunges 4:36 …
I created this video with the YouTube Video Editor (www.youtube.com 290×3, 300×7.7 Bench Press, 185 semi strict curl
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Visit My Bodybuilding Blog at: www.LeeHayward.com A great move to help increase your squatting strength is the Power Rack Squat Lockout. With this move you only do a top range of motion quarter 1/4 squat. Set the bar up in the rack so that the barbell is resting on the safety pins. Start from the bottom up. Rather then un-racking the weight and walking out with the bar like you would with a regular back squat. With the squat lockout you should be able to work up to lifting about 50% move weight then you can lift for a full squat. This heavy overload will really overload the back, core, and quads. This exercise will help condition your body for what it feels like to handle heavy weights and strengthen the tendons, joints, and ligaments. After incorporating squat lock outs into your workouts, your regular full range of motion squat weight will feel really light in comparison. When doing squat lockouts purposely let the bar rest on the safety pins in between each rep. This will break up the eccentric and concentric chain. It takes a lot of muscular effort to start the bar from a dead stop. Start off with light weight and do several progressively heavier warm up sets. Once you get to your top weight perform 5 sets of 5 reps. Keep the same weight for all 5 x 5. Then once you are able to get all the sets and reps with good form, up the weight for your next workout. Give this exercise a try in your workouts and then leave me a comment below and let me know how it works for you …
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This video was filmed and created by us during our Chest workout on May 11th 2010. Tyler & I thoroughly explain our exercise descriptions before, during and after each exercise. This is my favorite chest workout. James Ellis www.facebook.com twitter.com www.jw-model.com Tyler Sarry http twitter.com
Beautiful fitness competitor Lisa Carrodus has one of the most amazing bodies on the planet. Here, LA Muscle TV catches up with her in London for a serious workout!
This is a 10 minute workout, 6 exercises completed in 10 minutes with 10 sec. rest in between exercises. The exercises are: 1. Single leg decline pushups 2, stability ball pushups 3. close grip pushups 4. close grip underhand pullups 5. Cable bicep curls ( 20 lb. plates) 5. Dumbbell hammer curls (15 lb) Equipment used: cable pulley machine, stability ball, pullup bar, stability ball The two exercises, the pullups and cable bicep curls were completed in 30 sec. intervals instead of the one minute interval.