Posts Tagged ‘Weights’
i am a female with slightly higher than average strength and would like to get even stronger, musclier arms. what workouts are best (please dont state the obvious like reps, but specifiy… how many reps, how many sets, how often etc)
thanksssssss!
To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
I’m not allowed to do any standing resistance training due to spine injury, but I’m allowed to do body weight only squats and lunges. If I could wear weights around my waste I could have a healthy compromise; extra resistance for my legs and no extra weight on my spine.
I meant waist.
I am 15 and have the weakest arm on my baseball team and i need 2 build it up. Is there any effect way to get my velocity up when I throw the baseball.
On the bench press machine at my school i can bench 220 lbs 9 reps but i don’t thinks it’s accurate. The weights goes up by 20 btw.
Not comparing apples to oranges, but i think women have it easy!
I just moved my room around so I can fit a bench press and other weights in. Its an old bench and has some rust on it. The weights also have some weights. Is this bad for my health?
I keep hearing its bad for boxers to lift weights, I box amateur and I always lift but I got guys in the gym telling me im too bulky and its going to ruin my stamina in a 3x to 3x bout. Is this true? Should I stop benching and squatting and stick to push ups and pull ups? Or is it okay to still lift? Will it affect me in a match?
Whats a good plan? I can do about 20 reps of 25 at a time. how often should I do it, how many times a day ect. thanks!