Posts Tagged ‘vince’
Vince Gironda himself explains the Vince Gironda Body Drag Curl.
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http://www.leehaywardmuscle.com
http://www.vincedelmontemuscle.com
This tricep workout uses the Positions Of Flexion style of training. Starting with a mid-range compound exercise, a fully streched exercise, and then a peak contraction exercise.
Duration : 5 min 5 sec
http://www.leehaywardmuscle.com
http://www.vincedelmontemuscle.com
This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).
For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at:
http://www.leehaywardmuscle.com
Duration : 0:5:6
Some dunks.