Posts Tagged ‘video’
bench press 135# 10 reps, 225# 2 reps, preacher curls 90 # 4 or 5 reps, freeweight preacher curls 95# 8 reps. Short flex routine.
THIS HURTS! What hurts…: I have injured my back. How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights. When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5. Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though. Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful. YOUR INJURY COULD BE… Low Back Strain. REHAB YOUR INJURY BY… Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg. Lumbar …
www.katiewbutler.com – 1. Free weights again 2. Use lighter weight than bicep curl 3. One hand against bench or chair 4. Other arm bent at side so that upper arm parallel to ground 5. Upper arm is still while lower arm extends back until arm is straight Related Sites: Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com
by benjamin rossignol and ashley moore 2009
www.elitefts.com
Teng & Kit Music Video
Pretty ancient early video of my first squat attempts. I laugh now at both my technique and my weight. Never unrack in this direction.
The Evolution of Free Weights
Highlights from the Day Including the Max Deadlift with Ben White, Derek Poundstone, Lou Costa, and Frank Domiguez Plus the pose down between Derek Poundstone and Ben “the showstopper” White
www.katiewbutler.com – 1. Using free weights instead of machine — you have to control your body 2. Standing, feet shoulder width apart, don’t lock knees 3. Hold dumbbells down at your side 4. Raise lower arms keeping upper arms at side 5. Use bicep muscle, not momentum — both arms same speed Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com