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Posts Tagged ‘video’

http://www.crossfitoldtown.com/
A “Video Blog” with a CrossFit Tip from Jerry Hill in Old Town Alexandria,Va.
Today is covering the barbell thruster

Duration : 0:7:22

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Technorati Tags: alexandria, barbell, blog, Crossfit, getup, hill, jerry, old, squat, thruster, town, video

Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:33

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Technorati Tags: advice, bell, diy, dumb, dumbbell, exercises, Expert, flat, flies, flys, free, how, Lifting, to, video, videos, weight

Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:2:16

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Technorati Tags: advice, barbell, bent, diy, exercises, Expert, free, how, Lifting, over, Rows, to, video, videos, weight

An overview of correct performance of the BB deadlift and common mistakes.

Duration : 0:9:59

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Technorati Tags: bodybuilding, conventional, deadlift, how, instructional, powerlifting, Pull, Rippetoe, riptoe, Starting, Strength, to, tutorial, video, weightlifting

Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Duration : 0:1:37

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Technorati Tags: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout

Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Duration : 0:2:8

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Technorati Tags: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout

Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Duration : 0:2:0

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Technorati Tags: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout