Posts Tagged ‘video’
Strongman training instructional video featuring the legendary 2 time Worlds Strongest Man (’97 & ‘99), Jouko Ahola. part 2/4
ALI, KYJUAN, NELLY, CITY CPUD & MURPHY LEE ARE THE ST. LUNATICS, CHECK OUT THE NEW VIDEO FOR THE SELF TITLED SONG OFF THEIR NEW ALBUM “CITY FREE” COMING SOON
Visit www.scuba.com to purchase scuba gear, scuba diving equipment & snorkeling gear. This demonstration video goes over the features of the Scuba Deluxe Weight Carry Bag. A bag developed specifically for Diving Weights. Carrys Up to 60 lbs. of lead. Holds the largest weight-integrated BC pockets. Mesh vent panel for quick drying. Tough PVC-reinforced bottom. Drainage grommets on the bottom. Easy access, U-Shaped, YKK zipper opening. Padded carry handle with velcro closure.
www.diet.com Challenge your butt and core with this advanced squat, the goblet squat. This video features Stephen Cabral. You will need a 25-40 lb dumbbell. Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Check out Sarah’s YouTube Channel – YouTube.com
THIS HURTS! What hurts…: Pec / Shoulder. How you hurt it…: Bench press. When you hurt it…: 3 weeksago. Your pain level (1 is low, 10 is high pain): 2. Your age and overall health…: 21 / Athletic / Very good. Any other information you feel is relevant…: I have been to an osteopath and he told me i have strained my pec and have torn a flexor. I have problems pushing against resistance INWARDS towards my body. YOUR INJURY COULD BE… Pecoralis Strain. REHAB YOUR INJURY BY… Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Doorway Stretch: Position one arm on each side. Gently shift your body weight forward so you feel a stretch through your pecs. Hold the strecth, without bouncing, for 15 seconds. Repeat this 3 times. You should feel a stretch and not pain. Light Strengthening: Reduce your weight about 85%. When you can complete 3 sets of 12 repetitions pain free you should be able to return to your regular lifting. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
This video is designed to give a small demonstration of my personal strength. A HUGE part in winning at Ninja Warrior lies in one’s ability to lift their own body weight–which is why I’m a big fan of pull-ups. In this video you’ll see that I not only can I lift my body weight, but I can lift my body weight PLUS 155 extra pounds, for a total weight of 310 pounds–DOUBLE MY OWN BODY WEIGHT!!! Think that’ll have its benefits when climbing the rope up Mt. Midoriyama? You better believe it! I’ve always considered myself to be moderately strong, fit and healthy. I’ve been into weight-lifting for years; I’ve competed in many long-distance races, including one marathon at the young age of 16; and I’ve obtained the rank of Black Belt in Korean martial arts. However, it wasn’t until November of 2007–the month I was introduced to the competitors of Japan’s famous Sasuke “Ninja Warrior” Competition–that I realized what it really meant to be strong. Powerful men and heros such as Makoto Nagano, Mr. Ninja Warrior, and Shunsuke Nagasaki acted as the catalyst to spark my desire to compete in Ninja Warrior, and so I immediately began my training. As I mention in the video, my goal is to compete in the SPRING, 2009 Ninja Warrior Competition (in March of 2009), and I’ve trained hard for it. Of course, I’ll continue my training, always progressing in strength, speed, agility, endurance, and flexibility, and I’ll do my best to create small videos such as this one to chart my progression …
smashing a PSP with my 20lbs dumbells and then lightning it on fire …. my grandma sees me at the end and is like what ru doing i just say nutin like a boss this one was for you smash doctor
www.elitefts.com
bench press 135# 10 reps, 225# 2 reps, preacher curls 90 # 4 or 5 reps, freeweight preacher curls 95# 8 reps. Short flex routine.
THIS HURTS! What hurts…: I have injured my back. How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights. When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5. Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though. Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful. YOUR INJURY COULD BE… Low Back Strain. REHAB YOUR INJURY BY… Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg. Lumbar …