Posts Tagged ‘USAPL’
USAPL Monsters of the Midwest Powerlifting meet, Nov. 14th 2009
USAPL POWERLIFTING SQUAT ARNOLD
I’m going out of town for a few days, and my trip aligned perfectly with a scheduled deload week. Since I didn’t want to miss any time, I condensed 2 weeks of training into one. (Mon. 7/12: OHP & deads 5/3/1 day, Thu. 7/15: Squat 5/3/1 day, Sat. 7/17: OHP & deads 5’s day, Mon. 7/19: bench & squat 5’s day) I’ll be out of the gym until Mon. 7/26, where I’ll pick up with 3’s at 90% of working max. I’ll also be back on my 3 day per week schedule. A few extra squat reps are included for a forum discussion about squat depth in weightlifting shoes. Thanks for watching!
mattmcgpowerlifting.blogspot.com (Meet Summary)
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STATE RECORD RAW(ONLY WRIST WRAPS AND BELT ALLOWED) 534LBS
275 Raw Divisions (belts/wrist wraps and knee sleeves) 525 Squat (PR +23 lbs) 365 Bench (Tie PR) 610 Deadlift (PR +5 lbs) 1500 Total (PR +39 lbs)
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