Posts Tagged ‘Upright’
Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Image taken on 2010-04-05 12:29:06 by MyGymworkout.co.uk.
Image taken on 2010-04-05 12:28:34 by MyGymworkout.co.uk.
Image taken on 2010-04-05 12:28:44 by MyGymworkout.co.uk.
I made this bar out of an old Huffy handlebar. It’s loaded to 160lbs. 34 reps, I think–I keep losing count.
Part of the Gudgie program. Check us out at www.gudgie.com !
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Step by step instructions on how to do an upright barbell row
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Image taken on 2010-04-05 12:29:01 by MyGymworkout.co.uk.