Posts Tagged ‘training’
Includes Stan Efferding pressing 595 raw.
Johnnie is training at Metroflex Gym, with the help of Josh Bryant, for his upcoming Deadlift meet at the Raw Unity Meet in Corpus Christi TX, on Jan 22nd 2012.
Strongman training instructional video featuring the legendary 2 time Worlds Strongest Man (’97 & ‘99), Jouko Ahola. part 2/4
Death Squat: 3 plates per side – 50 total reps using rest pause sets.
Mark Rippetoe, author of “Starting Strength” joins Glenn Reynolds to discuss body building, weight training and barbell training. Hear how the Instapundit stays in shape, and what it takes to build a body of steel. Planning a gym related New Year’s resolution? Then watch this InstaVision.
Johnnie is training at Metroflex Gym, with the help of Josh Bryant, for his upcoming Deadlift meet at the Raw Unity Meet in Corpus Christi TX, on Jan 22nd 2012.
Old footage of Polish weightlifters in training
Check out Stan Efferding’s World Record Setting Squat and Total, with NO KNEE WRAPS!! This total, 2224 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2171. Stan also set the Raw with no knee wraps Squat Record, beating the previous 850 LBS with a 854 LBS Squat! We will be releasing a DVD after the World’s Strongest Bodybuilder at the 2011 Mr. Olympia featuring his training, diet, career, and life outside of Bodybuilding and Powerlifting. It will display his lead up to this meet, as well as the 2011 World’s Strongest Bodybuilder! You can find Stan @ StanEfferding.com You can find Super Training @ http supertraining.tv Music By A Bid Farewell-www.abfmetalcore.com Special thanks to Jim McDonald for some of the footage! You can find him @ http facebook.com/jim.mcd Special thanks to Steve Loveall for some of the footage! You can find him @ www.facebook.com You can find MassMuscleTV @ MassMuscle.TV http facebook.com twitter.com Tags: MassMuscleTV, Believe Media, Stan Efferding, Stan Efferding World Record, Raw Powerlifting, Stan Efferding Raw, Stan Efferding Raw Total, Konstantin Konstantinovs, Mark Bell, Super Training Gym, Stan Efferding No Knee Wraps, World Record, Powerlifting, Bodybuilding, Proving It, Stan Efferding Proving It
Fitness Pro Sarah Grace, demonstrates how to build the booty with squats, deadlifts, and lateral lunges
Recorded after Stan’s 2221 total at the SPF POWER “Stimulus Package” Meet at Super Training Gym. Videography by Sam McDonald. Production by Jim McDonald. Who’s the World’s Strongest Bodybuilder? Edited for time on Youtube.