Posts Tagged ‘toning’
Full body toning workout. Check it out and visit us at www.playitfitness.com for more workout videos and even download these to your video ipod or computer.
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materials: 10-15 lb pair of dumbells and a bench or sturdy chair 12-15 reps of everything exercise Everything is grouped in 3 as a circuit. Complete each ” circuit ” with out resting between exercises ( 12-15 reps per exercise ) then take a 30-45 second break and repeat it 2 more times for a total of 3 “rounds ” …. Then move onto your next grouping of three. Each circuit consists of a weighted leg exercise, a bodyweight cardio exercise and an abdominal exercise. Keep chin up at all times and make sure you are pushing on your heals and back on you butt when squating or doing any of the exercises to keep your spine in check These are the circuits and the order in the video Circuit one dumbbell squats Jumping lunges Up and Downs Circuit two reverse lunge with dumbbell weave through Jumping sqauts Leg raises Circuit three In and out jumping dumbells sqauts Dropsies Side planks( 1 minute each side ) Circuit four Dumbbells Romanian deadlifts Plank or extended arm plank Warm up and cool down. If u do cardio – do it after the workout- doing the bulk of your cardio before will fatigue you and you will be too tired for the workout Hope this helps – try doing it 2 times a week with at least a days rest in between with some upper body and cardio thrown in the week as well ! You can do it!! Remember to regulate your breathing too!
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Dumbbells Squats is a great exercise for legs. You can perform it home with dumbbells only. visit www.SteadyHealth.com for more info.
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Let me introduce the Slendertone belt – the modern way to lose weight, muscle toning and burn fat.
The Slendertone belt use the most advanced electro-stimulation techniques to force your body’s deep muscles contractions thus make abs stronger. When you wear the abs belt and turn it on, it will begin to cause the abdominal muscles to contract. Used regularly in conjunction with a healthy diet and some moderate exercise, you will notice results within 8 weeks.
The Slendertone ab belt is FDA approved. Slendertone system uses clinically proven, patent-pending C. S. I. (Concentrated Slendertone Innervation) technology. It is a convenient way to build flattering abs if you are stretched for time as it can be used anytime, anywhere.
The Slendertone Flex belt is purely for trimming and toning your stomach and does work very well indeed I am happy to state that this product actually works as it is claimed by the man factor. I got flatter stomach in 8 weeks.
You have not to exercise at all. . That’s the great thing about using an abdominal belt. It makes your abs contract by themselves, so they work out even if you don’t. The Slendertone belt is designed to work for all ages, all fitness levels, at all stages of your life. You can wear an abdominal belt anywhere.
Slendertone belt is all about shaping your body to perfection. It takes no time to give you a perfect shape. Made with an ultra modern technology, it is a rechargeable and discreet product. Just in its first clinical trial where it was tested, Slendertone abs toning belt proved to be handy in just a time period of 4 weeks. The biggest plus point of this is that it will just not only act on the muscles which are in straight contact with the abs toner belt, but on each and every muscle in the abdominal region.
The Slendertone ab belt is a very relaxing and discreet product, and is not very bulky too. It can easily fit beneath the clothes without giving an impression from outside. The Slendertone belt is easy to operate and can be easily used to a layman too. You can wear it anytime and to anywhere too, may it be at a party or a workout session.
Any person using Slendertone System abs toning belt can notice its results in a short duration of 4 weeks. All you have to do is just wear the belt for 5 times a week, for duration of 30 minutes each.
It is a guarantee that you will have a flatter and firmer stomach quite in sometime. It has been proved clinically and all the users were 100% satisfied with the results. They have been happy with firmer and flatter abs after the use of Slendertone belt.
One thing that can be said about Slendertone System is that it is the strongest abs belt ever developed. It has a control unit that has to be held in the hand and then operated. The Belt is fully rechargeable and uses a Technology that is totally unique and patented. It also has two phases namely “warm up” and “cool down”. Moreover it is medically safe to use. This belt can be worn by anyone having waist sizes between of 61-112cm (24″-44″). It comes with a manufacture warranty of two years.
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Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench – bench press chest exercise should be the base exercise for your chest workout.
The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles’ growth.
Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.
You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net/chest-exercises/ . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
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