Discount Exercise Equipment » to http://www.rodeoroughstock.com Best Prices and Deals on Fitness Equipment Thu, 09 Feb 2012 16:50:05 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How to bench press, bench press demo http://www.rodeoroughstock.com/bench-press/how-to-bench-press-bench-press-demo http://www.rodeoroughstock.com/bench-press/how-to-bench-press-bench-press-demo#comments Tue, 02 Mar 2010 05:40:12 +0000 admin http://www.rodeoroughstock.com/bench-press/how-to-bench-press-bench-press-demo http://www.buildmuscleandsixpackabs.com

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Free video reveals how to build muscle and six pack abs quick

Duration : 0:2:23


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]]> http://www.rodeoroughstock.com/bench-press/how-to-bench-press-bench-press-demo/feed 25 Orlando Magic Dwight Howard Shows How To Bench Press http://www.rodeoroughstock.com/bench-press/orlando-magic-dwight-howard-shows-how-to-bench-press http://www.rodeoroughstock.com/bench-press/orlando-magic-dwight-howard-shows-how-to-bench-press#comments Mon, 22 Feb 2010 00:45:01 +0000 admin http://www.rodeoroughstock.com/bench-press/orlando-magic-dwight-howard-shows-how-to-bench-press Dwight Howard, a center for the Orlando Magic basketball team, and his strength coach Joe Rogowski teach the Bench Press. “”Bench press is just total upper body and strengh. Dwight’s sets and reps, have a routine that Dwight really enjoys. He does a pyramid technique, and increases weight, until he gets to his max set of two reps. The pyramid takes endurence and strength, and most importantly for his position because he is a power player, increased the power in the fast twich muscle fibers. A lot of athletes, when they do the bench press, forget about their core strength, and really hypeextend their lower back. So, one of the things you need to be careful with is that you are not hyper-extending too much and over doing it.”"

Duration : 0:1:28


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]]> http://www.rodeoroughstock.com/bench-press/orlando-magic-dwight-howard-shows-how-to-bench-press/feed 25 How to Exercise with Free Weights : The Flat Dumbbell Flies Free Weight Exercise http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-flat-dumbbell-flies-free-weight-exercise http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-flat-dumbbell-flies-free-weight-exercise#comments Tue, 02 Feb 2010 02:01:39 +0000 admin http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-flat-dumbbell-flies-free-weight-exercise Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:33


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]]> http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-flat-dumbbell-flies-free-weight-exercise/feed 13 How to Exercise with Free Weights : The Bent Over Barbell Rows Free Weight Exercise http://www.rodeoroughstock.com/barbell/how-to-exercise-with-free-weights-the-bent-over-barbell-rows-free-weight-exercise http://www.rodeoroughstock.com/barbell/how-to-exercise-with-free-weights-the-bent-over-barbell-rows-free-weight-exercise#comments Thu, 28 Jan 2010 13:39:38 +0000 admin http://www.rodeoroughstock.com/barbell/how-to-exercise-with-free-weights-the-bent-over-barbell-rows-free-weight-exercise Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:2:16


[youtube _nV5AL1FvBI]

]]> http://www.rodeoroughstock.com/barbell/how-to-exercise-with-free-weights-the-bent-over-barbell-rows-free-weight-exercise/feed 10 How to do Push Ups http://www.rodeoroughstock.com/pushups/how-to-do-push-ups http://www.rodeoroughstock.com/pushups/how-to-do-push-ups#comments Tue, 26 Jan 2010 03:04:24 +0000 admin http://www.rodeoroughstock.com/pushups/how-to-do-push-ups A step-by-step instruction on how to do push ups

Duration : 0:1:58


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]]> http://www.rodeoroughstock.com/pushups/how-to-do-push-ups/feed 25 How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders http://www.rodeoroughstock.com/bench-press/how-to-bench-press-get-a-big-chest-add-muscle-all-without-wrecking-your-shoulders http://www.rodeoroughstock.com/bench-press/how-to-bench-press-get-a-big-chest-add-muscle-all-without-wrecking-your-shoulders#comments Sat, 23 Jan 2010 22:08:00 +0000 admin http://www.rodeoroughstock.com/bench-press/how-to-bench-press-get-a-big-chest-add-muscle-all-without-wrecking-your-shoulders Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders.

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Duration : 0:7:33


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]]> http://www.rodeoroughstock.com/bench-press/how-to-bench-press-get-a-big-chest-add-muscle-all-without-wrecking-your-shoulders/feed 0 Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls http://www.rodeoroughstock.com/barbell/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls http://www.rodeoroughstock.com/barbell/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls#comments Thu, 21 Jan 2010 20:55:27 +0000 admin http://www.rodeoroughstock.com/barbell/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:10


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]]> http://www.rodeoroughstock.com/barbell/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls/feed 25 8 Weeks to a GREAT Physique! Episode 1: The Perfect Push-up! ( 3 types) http://www.rodeoroughstock.com/pushups/8-weeks-to-a-great-physique-episode-1-the-perfect-push-up-3-types http://www.rodeoroughstock.com/pushups/8-weeks-to-a-great-physique-episode-1-the-perfect-push-up-3-types#comments Thu, 21 Jan 2010 20:55:17 +0000 admin http://www.rodeoroughstock.com/pushups/8-weeks-to-a-great-physique-episode-1-the-perfect-push-up-3-types 8 Weeks to a GREAT Physique! Episode 1: The Perfect Push-up! ( 3 types) Rate Comment and Subscribe! Enjoy everyone! xD

Duration : 0:5:49


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]]> http://www.rodeoroughstock.com/pushups/8-weeks-to-a-great-physique-episode-1-the-perfect-push-up-3-types/feed 25 HOW TO DEADLIFT! http://www.rodeoroughstock.com/deadlift/how-to-deadlift http://www.rodeoroughstock.com/deadlift/how-to-deadlift#comments Tue, 19 Jan 2010 14:11:10 +0000 admin http://www.rodeoroughstock.com/deadlift/how-to-deadlift An overview of correct performance of the BB deadlift and common mistakes.

Duration : 0:9:59


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