Posts Tagged ‘to’
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Free video reveals how to build muscle and six pack abs quick
Duration : 0:2:23
Dwight Howard, a center for the Orlando Magic basketball team, and his strength coach Joe Rogowski teach the Bench Press. “”bench press is just total upper body and strengh. Dwight’s sets and reps, have a routine that Dwight really enjoys. He does a pyramid technique, and increases weight, until he gets to his max set of two reps. The pyramid takes endurence and strength, and most importantly for his position because he is a power player, increased the power in the fast twich muscle fibers. A lot of athletes, when they do the bench press, forget about their core strength, and really hypeextend their lower back. So, one of the things you need to be careful with is that you are not hyper-extending too much and over doing it.”"
Duration : 0:1:28
Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:33
Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:2:16
A step-by-step instruction on how to do push ups
Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders.
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Duration : 0:7:33
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
8 Weeks to a GREAT Physique! Episode 1: The Perfect Push-up! ( 3 types) Rate Comment and Subscribe! Enjoy everyone! xD
Duration : 0:5:49
An overview of correct performance of the BB deadlift and common mistakes.
Duration : 0:9:59
