Posts Tagged ‘Tire’
It is not hard to incorporate strongman training techniques in your athletes programs, but you have to make sure the technique is right. Otherwise, the benefit will not outweigh the risks. Key points: – Do not deadlift the tire – Keep arms straight – Hips back – Drive through the tire – Do not deadlift the tire If you are TOO CLOSE TO THE TIRE when flipping (ie deadlifting the tire) when you STAND UP you are in a bad spot and have to wrestle with the tire with your biceps. Also, a more athletic position starts with your hips back (in about a 45deg angle) and driving forward. The video also demonstrates a quick way to modify a tire to make it easier for younger athletes or for tires with bad tread and low profiles.
A quick run with a tire tied to a weight belt
hummer tire deadlift
Just part of an intense workout. This is done between sets of free weights exercises.
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2004 Arnold Strongman Classic – Hummer Tire Deadlift pt.2
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sorinex.com This is a great video of the Hummer Tire Deadlift at the 2009 Arnold Strongman Contact. These are some great athletes. Derek Poundstone, USA Mikhail Koklyaev, Russia Travis Ortmeyer, USA Vidas Blekaitis, Lithuania Phil Pfister, USA Brian Siders, USA Andrus Murumets, Estonia Ervin Katona, Serbia Oleksandr Pekanov, Ukraine Dave Ostlund, USA
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hummer tire deadlift
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This was done on a very steep incline in my gym parking lot
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Benedikt Magnusson 1100 Tire Deadlift at the Arnold Classic in Columbus Ohio 2008 World Record