Discount Exercise Equipment » Technique

How to Perform a Bench Press with Correct Technique

admin — Thu, 01 Dec 2011 06:50:00 +0000

Video tutorial on how to perform a Bench Press from www.mutantnutrition.com

One Arm Rows Technique For Building Fast Muscle

admin — Fri, 28 Oct 2011 05:07:05 +0000

www.VinceDelMonteFanPage.com for FREE STUFF. 1 Arm Rows are one of the best bodybuilding back exercises to add to your back workouts or back training. You got to learn how to do 1 arm rows if you’re serious about building muscle.

100kg/220lb Sqaut x 10 – Technique Work

admin — Fri, 26 Aug 2011 01:07:30 +0000

100kg220lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I’m using a belt at a weight I wouldn’t normally as it’s new and I need to get used to it.

Is it safe to do really heavy 1 rep max deadlift raw (with perfect technique)?

admin — Wed, 24 Aug 2011 04:49:57 +0000

110kg/242lb Sqaut x 10 – Technique Work

admin — Sun, 21 Aug 2011 01:09:58 +0000

110kg/242lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I’m using a belt at a weight I wouldn’t normally as it’s new and I need to get used to it.

120kg/264lb Sqaut x 10 – Technique Work

admin — Sat, 06 Aug 2011 01:09:22 +0000

120kg/264lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I’m using a belt at a weight I wouldn’t normally as it’s new and I need to get used to it.

Proper Bench Press Technique KSA TIP 18/100 ;)

admin — Tue, 26 Jul 2011 21:49:50 +0000

Mike demonstrates how to execute the basic bench press while Jeremy talks you through the key points. The bench press works primarily the pectoral muscles, then the anterior deltoids, and finally the triceps. You can alter your grip and bar positioning at bottom of the movement or change the angle to hit certain muscles over the others. Go in a decline position with a normal grip and you start working your lats. The traditional bench press in the video is a basic gym free weight compound movement. The working joints are the elbow and shoulder joints while the wrist acts as the stabilizing joint. Be sure not to arch your lower back. Thats just cheating and hazardous to your lumbar spine. You're actually gonna wanna have the lower back pushed into the bench slightly to help hit that chest even deeper and work that full range of motion in the shoulder joint. if you have shoulder issues, be sure to gradually and lightly work your way through a greater range of motion from top to bottom each time you train any of the muscles controlling the shoulder joint (pecs, lats, deltoids, etc..) Remember, the smarter you lift, the longer you'll be able to lift

Powerlifting Routines – Basic Training and Technique

admin — Sun, 22 May 2011 13:07:05 +0000

Got Strength visits Westside Barbell Part II: deadlift technique Louie Simmons

admin — Fri, 18 Mar 2011 04:50:03 +0000

video clip of our visit to Westside Barbell of Columbus, Ohio…Louie Simmons discusses technique on the deadlift

Barbell Deadlift Technique How To- UPYOURMASS.CA

admin — Sat, 12 Mar 2011 04:50:49 +0000

How to perform a barbell deadlift with proper form and technique brought to you by upyourmass.ca visit the site for more exercises, nutrition, fitness info. and much more.