Posts Tagged ‘Technique’
Video tutorial on how to perform a Bench Press from www.mutantnutrition.com
www.VinceDelMonteFanPage.com for FREE STUFF. 1 Arm Rows are one of the best bodybuilding back exercises to add to your back workouts or back training. You got to learn how to do 1 arm rows if you’re serious about building muscle.
100kg220lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I’m using a belt at a weight I wouldn’t normally as it’s new and I need to get used to it.
110kg/242lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I’m using a belt at a weight I wouldn’t normally as it’s new and I need to get used to it.
120kg/264lb Sqaut x 10 reps. Trying to get used to my new Adidas weightlifting shoes before I start using them for my main sets. I’m using a belt at a weight I wouldn’t normally as it’s new and I need to get used to it.
Mike demonstrates how to execute the basic bench press while Jeremy talks you through the key points. The bench press works primarily the pectoral muscles, then the anterior deltoids, and finally the triceps. You can alter your grip and bar positioning at bottom of the movement or change the angle to hit certain muscles over the others. Go in a decline position with a normal grip and you start working your lats. The traditional bench press in the video is a basic gym free weight compound movement. The working joints are the elbow and shoulder joints while the wrist acts as the stabilizing joint. Be sure not to arch your lower back. Thats just cheating and hazardous to your lumbar spine. You're actually gonna wanna have the lower back pushed into the bench slightly to help hit that chest even deeper and work that full range of motion in the shoulder joint. if you have shoulder issues, be sure to gradually and lightly work your way through a greater range of motion from top to bottom each time you train any of the muscles controlling the shoulder joint (pecs, lats, deltoids, etc..) Remember, the smarter you lift, the longer you'll be able to lift 
video clip of our visit to Westside Barbell of Columbus, Ohio…Louie Simmons discusses technique on the deadlift
How to perform a barbell deadlift with proper form and technique brought to you by upyourmass.ca visit the site for more exercises, nutrition, fitness info. and much more.