Posts Tagged ‘strong’
Austin Frazier (age 13) shows off his power as he benches 175 pounds. Three generations of lifters are pictured here; his dad, Turner Frazier is the judge & his grandpa Lovell Frazier is the spotter. Mom and step-mom are the ones cheering in the end.Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you’ve never been inside (or haven’t been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, “I don’t even go there to work out anymore… I just come to see what you’ve done. I love that place. I don’t call it Princeton Fitness… I call it …
I suck at pushups, so give me a goal that a healthy and strong person should be able to do. Don’t give me lower b/c I’m female, I don’t want gender to be included in your “calculation”.
Don… thanks lol I have a lot of work to do… I’m currently at about… um… 12 *cheeks turn red*
i dont want to sound cocky or arrogant but i wish to know if i can consider myself a physically strong man if i can bench press my own body weight. I’ve read in a lot of places and i wish to know if its true.
Thank you!
I also alternate between 75 sit ups one day and 75 leg lifts the next with the push ups.
What I want to know is.. How much stronger will this make my arms?
I do 75 pushups 6 days a week, and I don’t think it is overtraining bc I have a physical job, and I think my muscles have adapted to healing faster, if that’s possible.
Yeah I want to know if I ill notice a big improvement in strength in say 3 months.
My bench max is around 260lbs and row max is around 225 i would like to make it 260 too.What should i do to make my rows stronger.My chest,tris and shoulder are getting stronger very fast but rows remains the same and deadlift too.
Im wondering if i am strong for my weight?
think i can compete in power-lifting?
im 18, 158 pounds and 5′9″. these are my maximums:
bench press: 255
squat: 365 with my legs parallel to the ground. 275 front squat if my butt touches my calves.
dead-lift: 415 if i wear wrist straps. without wrist straps it is 365
overhead press:165
clean and jerk: 205
snatch: 155
my height is 5′3 i weight about 150 and what position i should play in football
would pushups help? please gimme some advice on this. thanks.
‘Powerful’ Sutphin still going strong
State champion… Paul Sutphin of Bluefield practices his deadlift at Bluefield High School on Thursday. Staff photo by Jon Bolt
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