Posts Tagged ‘Strength’
Mark Rippetoe gives his trademark introduction to the back squat.
http://www.crossfit.com
http://www.startingstrength.com
http://www.startingstrengthwiki.com
Duration : 0:3:47
Lauren Brooks from http://www.OnTheEdgeFitness.com, teaches you step by step the Front squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD “The Ultimate Body Sculpt and Conditioning with Kettlebells.”
Duration : 0:1:35
Did a little bench to warm up the upper body before my back workout and I hit a new 9-rep PR with 320 lbs (I think I have 10 reps in me on a chest day). My old PR was 8 reps with 320 lbs back in Nov ‘09.
I posted the wide-grip pullups to help keep my honest in doing these….I told myself that I was going to focus more on incline’s and back in 2010. So, this is the starting point. I suck at pullups at the moment, which is exactly why I need to do them! My goal is bodyweight (BW) plus 100 lbs x 5 reps.
Duration : 0:2:48
Why Bowflex SelectTech Dumbbells beat other dumbbells. See the full line of Bowflex SelectTech Dumbbells including 90 lbs., 52 lbs. and 20 lbs. models at http://www.BowflexSelectTech.com
Duration : 0:2:36
Different ways to modify resistance to the handstand pushup without actually adding weight.
http://ambitionathletics.com
http://strongashell.com
Duration : 0:1:34
This is a video of my progress from my 10 week Powerlifting program for the bench press. My touch and go went up 25lbs and my pause so far has gone up 15 lbs. My progress has a lot to do with my workout partners.
Duration : 0:5:25
When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:45
Before stitches:
http://i47.tinypic.com/a43qs2.jpg
After:
http://i46.tinypic.com/255uyk0.jpg
I started strength training a month before this video was taken. When I started, I was able to deadlift 245 before my grip gave out.
I know my form breaks and I lift partially with my rounded back which I’m sure sends me straight to hell. I lifted the next day and will continue to get stronger. Passing out had nothing to do with form and everything to do with getting stoked to a previously unimaginable level. You should try it sometime. I was still high off of the endorphins after my chin was stitched up.
Duration : 0:0:19
A straight-leg dead lift is a useful free weight exercise for the back. Use free weights to do back exercises with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:50
This is an exercise routine that is all about working the whole body and burning calories. Resistance bands can be used by any level of fitness enthusiast. Please let me know what you think.
Duration : 0:3:26
