Posts Tagged ‘Strength’
A small compilation of what we’ve but up to lately in the evenings at the Strength Garage. I realized I need to video more often to get a few of our other guys as well.. trainscg.com
pretty strong dude what can I say………. to answer a few FAQs: I’m not the guy in the video and you DO NOT have to take steroids(they just fuck you up) or anything like that … only vitamins, preferably the natural way, in fruits, vegetables and healthy food in general, that give you all the minerals, vitamins, proteins and energy you need …. beside this you need patience(you build up strength like that in time) and hard work … work out more with your own body weight like the guy in the video …. when you work with the body weight, the reps speed should be normal and slower, to the point you just hang in the air forcing the muscles, bones and joints to withstand greater and greater pressure and stress…. don’t work out to intense every day … give muscles the chance to recuperate, you need to recruit your health and strength after every intense workout! … I don’t know too much regarding best ways to build up the most strength in the shortest time possible, I know a few secrets, I do my research in my spare time, however many different opinions and ideas make you wonder … and in the end you just have to try different exercises and in time you learn, and see the best workout schedules suited for you. …. Cheers!
Order this DVD at www.shopcathe.com Maximum Intensity Strength Maximum Intensity Strength is a 75 minute advanced muscular conditioning video. This workout requires the use of a barbell (15 lbs. to 40 lbs.), dumbbells (5 lbs. to 20 lbs.) and a 8 to 10 inch Step. Cathe has structured the workout to target all the major muscle groups beginning with the larger muscle groups first. Each muscle group is worked to exhaustion before moving on to the next. For helpful form pointers in doing the exercises in this video This super challenging workout concludes with an intense 10 minute abdominal routine. This workout should be alternated with Maximum Intensity Cardio (or any of Catheís step aerobic videos) for a complete and balanced workout. Maximum Intensity Strength Format Warm-up with step…..6.5 min., Buttocks/Legs…..18.5 min, Chest…..8 min., Back…..7.5 min., Shoulders…..7 min., Biceps…..6 min., Triceps…..7.5min., Abdominals…..10 min., Stretch…..3 min.)
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Impressive, weird and painful – just don’t try this at home. Where else to find All Time 10s… Facebook: ow.ly Twitter: ow.ly Check out some of our most Bizarre and interesting video’s in this cool playlist.. @ www.youtube.com
Check out my Bodybuilding Blog at: www.LeeHayward.com When performing heavy pulling exercises like barbell rows, deadlifts, shrugs, pull ups, pull downs, etc. your grip strength is often the limiting factor that will prevent you from getting as many reps as you are capable of doing. So to help with this you can use lifting straps to re-enforce your grip strength and hold onto heavier weights then you normally could. In this video I show one of my coaching students, Brent, how to properly use lifting straps for the first time. If you would like to see more videos like this, make sure to click on the “Like – Thumbs Up” button and also subscribe to my video channel by clicking on the “Subscribe Button” at the top of the video. You can friend me up on facebook at: www.facebook.com