Posts Tagged ‘StiffLegged’


Personal fitness trainer Joe Tong teaches the proper way to do barbell stiff-legged dead lifts. Exercises: The hamstrings. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.


This was my 2nd heavy set and after doing 395 for 6 good reps, I worked up some courage to try for 405.

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The stiff-legged dead lift is a compound exercise that works several muscles in the body. Learn more about stiff-legged dead lifts from a certifiedpersonal trainer in this free fitness video. Expert: Noah Steinberg Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area. Filmmaker: David Pakman

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