Posts Tagged ‘results’
If I physically can’t do 50 pushups in a row, or don’t have the time, will I get the same results doing 5, 10 X a day? Also, does cardio work the same way? 10 minutes of walking, 6 times a day?
If I physically can’t do 50 pushups in a row, or don’t have the time, will I get the same results doing 5, 10 X a day? Also, does cardio work the same way? 10 minutes of walking, 6 times a day?