Posts Tagged ‘RAW’
Weighted Pullup/Chinup workout today….
Started off by warming up the upper body with the bench. I hit a relatively easy PR with 335 lbs (still feeling weak from the flu and hitting bench yesterday).
The weighted pullups/chinups all felt pretty good, so hopefully it won’t take me too long to hit my goal of 5 reps with 100 lbs.
Another goal of mine is to be able to do a Muscle Up. So, I used some band assistance at the end of the workout to practice those. I need to try these on a straight bar, as my bar bends in at the middle so I have nothing to muscle up to. I’ll try it at the park next time…
I finished the workout how I started it….on the bench. I wanted to see if I could hit 10 reps with 3 plates (315 lbs) with one breath. It wasn’t too bad actually…a fun little test.
Thanks for watching…
Duration : 0:6:30
BRETZERRhttp://gdata.youtube.com/feeds/api/users/bretzerrSports135, 225, 315, 375, lbs, bench, press, raw, powerlifting, olympic, lifting, power, sports, strength, training, athletic, athlete, reverse, bands, average, 405, 475, 495, strongman, strong, muscle, bodybuilding, vertical, jump, westside, barbell, elite, fts, plyometrics, 425, peps375 lbs x 3 Bench Press & 495 Reverse Bands (at 210 lbs)
Duration : 0:3:13
Konstantinovshttp://gdata.youtube.com/feeds/api/users/konstantinovsSportspowerlifting, deadlift, rawDeadlitt 380kg-4 reps Raw,no belt
Duration : 0:0:45
Did a little bench to warm up the upper body before my back workout and I hit a new 9-rep PR with 320 lbs (I think I have 10 reps in me on a chest day). My old PR was 8 reps with 320 lbs back in Nov ‘09.
I posted the wide-grip pullups to help keep my honest in doing these….I told myself that I was going to focus more on incline’s and back in 2010. So, this is the starting point. I suck at pullups at the moment, which is exactly why I need to do them! My goal is bodyweight (BW) plus 100 lbs x 5 reps.
Duration : 0:2:48
RAW bench press
Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Hey all, All Natural Drug Free Powerlifter/Bodybuilder Tuan here with another vid. This is the Sunday after my bodybuilding competition at the Musclemania Universe where I got 2nd place in the open middle weight. Here I am doing a squat test to figure out where my strength level are at so I can get an idea where my training % are at once I do start my power lifting program. As you can see, I did a RAW lift (meaning not using support items like knee wraps, squat suit, weight bell…etc) with 405 for 5 reps. Once I start eating again and gain the weight I have lost, things will get alot better. Until then, I hope you enjoy the vid. PLEASE DO NOT TRY THIS WITHOUT PROPER EDUCATION AND TRAINING.
Duration : 0:3:6