Posts Tagged ‘Rack’
Have me as your personal online trainer at myhitechtrainer.com
Have me as your personal online trainer at myhitechtrainer.com Hey all, Tuan here with another vid on my rack pulls. This is a great overload exercises for the Deadlift. Here is a brief description of the The Overload Principle; This is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the stresses placed upon it. The more you do, the more you are capable of doing. This is how all the training adaptations occur in exercise and training. The human body is an amazing machine. When you stress the body through lifting a weight that the body is unaccustomed to lifting, the body will react by causing physiologic changes to be able to handle that stress the next time it occurs. This concept is similar in cardiovascular training. If you ask the heart, lungs and endurance muscles to do work not previously done, it will make changes to the body to be able to handle that task better the next time. This is how people get stronger, bigger, faster and increase their physical fitness level. As you can see, I perform a set of 10 reps with 675 lbs on my last set. This will allow my body to adapte to the heavier load which I would not be able to pull from the ground. However, when I do get back the the next time I do Deadlifts, my body will be stronger and denser as the weight will feel lighter vs this load on the Rack Pulls. Hope you Enjoy the vid. PLEASE BE SAFE AND UNDERSTAND YOUR LIMITATIONS. ONLY TRY …
20kg olympic barbell, 6 x 50kg plates, 6 x 20kg plates, 2 x 5kg plates, 2 x 2.5kg plates, 2 x 0.5kg plates.
press and rack fixes
I need a bigger weight-belt!
front squats with clean
I have a bench press. Can I use the bar and weights to squat with? Also how can I build the most inexpensive squat rack possible?
Thank You
Don’t squat. It’ll break your knees and give you aids.