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	<title>Discount Exercise Equipment &#187; put</title>
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		<title>Shot Put/ Bench press Training 4/6/2009</title>
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		<pubDate>Thu, 29 Dec 2011 05:07:14 +0000</pubDate>
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				<category><![CDATA[dumbells]]></category>
		<category><![CDATA[4/6/2009]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[put]]></category>
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The benching was 185&#215;7. All the dumbells were 50lbs. My body weight is about 165
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The benching was 185&#215;7. All the dumbells were 50lbs. My body weight is about 165</p>
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		<title>Put On Weight: Weightlifting Routines for a Healthy You</title>
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		<pubDate>Sun, 07 Feb 2010 08:59:14 +0000</pubDate>
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				<category><![CDATA[weightlifting shoes]]></category>
		<category><![CDATA[put]]></category>

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		<description><![CDATA[http://www.putonweight.org The Benefits of Weightlifting Routines.  Find out more great info on how weightlifting routines can help you have great shape and healthy body.
Duration : 3 min 12 sec 
[veoh v19285790nXcsjJSp]
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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19285790nXcsjJSp1256734688Med.jpg" align="left">http://www.putonweight.org The Benefits of Weightlifting Routines.  Find out more great info on how weightlifting routines can help you have great shape and healthy body.</p>
<p>Duration : <b>3 min 12 sec</b> </p>
<p><span id="more-426"></span><br />[veoh v19285790nXcsjJSp]</p>
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