Posts Tagged ‘pushups’
pretty strong dude what can I say………. to answer a few FAQs: I’m not the guy in the video and you DO NOT have to take steroids(they just fuck you up) or anything like that … only vitamins, preferably the natural way, in fruits, vegetables and healthy food in general, that give you all the minerals, vitamins, proteins and energy you need …. beside this you need patience(you build up strength like that in time) and hard work … work out more with your own body weight like the guy in the video …. when you work with the body weight, the reps speed should be normal and slower, to the point you just hang in the air forcing the muscles, bones and joints to withstand greater and greater pressure and stress…. don’t work out to intense every day … give muscles the chance to recuperate, you need to recruit your health and strength after every intense workout! … I don’t know too much regarding best ways to build up the most strength in the shortest time possible, I know a few secrets, I do my research in my spare time, however many different opinions and ideas make you wonder … and in the end you just have to try different exercises and in time you learn, and see the best workout schedules suited for you. …. Cheers!
Full ROM. Chest to floor. Full extension. No half reps. Non stop. No mini resting. Straight body. 9 to go. Created on May 6, 2012 using FlipShare.
High Intensity Training
Balance Board Pushups
This video was uploaded from an Android phone.
ATTENTION: miscer.net – CHAT & FLIRT with RUSSIAN GIRLS! [Must be 21]
I created this video with the YouTube Video Editor (www.youtube.com
Mini pushups 
Niles and Jonas staying up a little past the appropriate hour leads to some late night fitness.