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	<title>Discount Exercise Equipment &#187; push</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
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		<title>BONA FOUNDATION &#8220;Pull, Push, Clean Meet&#8221; My client Ford</title>
		<link>http://www.rodeoroughstock.com/deadlift/bona-foundation-pull-push-clean-meet-my-client-ford</link>
		<comments>http://www.rodeoroughstock.com/deadlift/bona-foundation-pull-push-clean-meet-my-client-ford#comments</comments>
		<pubDate>Sun, 29 Jan 2012 10:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[BONA]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[Foundation]]></category>
		<category><![CDATA[meet]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[push]]></category>

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		<description><![CDATA[					
					
myhitechtrainer.com
]]></description>
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myhitechtrainer.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>If you are trying to build large bicep muscles how long should you curl dumbells and do push ups?</title>
		<link>http://www.rodeoroughstock.com/dumbells/if-you-are-trying-to-build-large-bicep-muscles-how-long-should-you-curl-dumbells-and-do-push-ups</link>
		<comments>http://www.rodeoroughstock.com/dumbells/if-you-are-trying-to-build-large-bicep-muscles-how-long-should-you-curl-dumbells-and-do-push-ups#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dumbells]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[Trying]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/dumbells/if-you-are-trying-to-build-large-bicep-muscles-how-long-should-you-curl-dumbells-and-do-push-ups</guid>
		<description><![CDATA[I need the best results as fast as possible&#8230;.
Give me how many hours per day
Give me how many days per week
]]></description>
			<content:encoded><![CDATA[<p>I need the best results as fast as possible&#8230;.<br />
Give me how many hours per day<br />
Give me how many days per week</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/dumbells/if-you-are-trying-to-build-large-bicep-muscles-how-long-should-you-curl-dumbells-and-do-push-ups/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How many pushups do you do when a TI tells you to &#8220;push texas&#8221;?</title>
		<link>http://www.rodeoroughstock.com/pushups/how-many-pushups-do-you-do-when-a-ti-tells-you-to-push-texas</link>
		<comments>http://www.rodeoroughstock.com/pushups/how-many-pushups-do-you-do-when-a-ti-tells-you-to-push-texas#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[tells]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/how-many-pushups-do-you-do-when-a-ti-tells-you-to-push-texas</guid>
		<description><![CDATA[In basic training how many pushups are you supposed to do when they tell you to get down and do them for punishment or something?
Come on I&#8217;ve heard the whole &#8220;you do them until they get tired&#8221; but I&#8217;m just looking for an estimate
]]></description>
			<content:encoded><![CDATA[<p>In basic training how many pushups are you supposed to do when they tell you to get down and do them for punishment or something?<br />
Come on I&#8217;ve heard the whole &#8220;you do them until they get tired&#8221; but I&#8217;m just looking for an estimate</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/how-many-pushups-do-you-do-when-a-ti-tells-you-to-push-texas/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What can I do with the push up bars. Push Ups How to use pushups bars. AND &#8220;PUSH UP BARS&#8221;</title>
		<link>http://www.rodeoroughstock.com/pushups/what-can-i-do-with-the-push-up-bars-push-ups-how-to-use-pushups-bars-and-push-up-bars</link>
		<comments>http://www.rodeoroughstock.com/pushups/what-can-i-do-with-the-push-up-bars-push-ups-how-to-use-pushups-bars-and-push-up-bars#comments</comments>
		<pubDate>Fri, 25 Nov 2011 01:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[push]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/what-can-i-do-with-the-push-up-bars-push-ups-how-to-use-pushups-bars-and-push-up-bars</guid>
		<description><![CDATA[					
					
What can I do with the push up bars?How can I use push up bars? What are the push up bars for? Push Ups and How to use Pushups Bars. This video covers &#8220;How To Use Push Ups Bars&#8221; Push Up bars are different and you have to know how to choose the right Push [...]]]></description>
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What can I do with the push up bars?How can I use push up bars? What are the push up bars for? Push Ups and How to use Pushups Bars. This video covers &#8220;How To Use Push Ups Bars&#8221; Push Up bars are different and you have to know how to choose the right Push Ups bars for you. Push Up Bars are fun if you know how to use them. Go &#8220;Push Ups Bars&#8221; &#8220;Push Ups How To&#8221; What can do with the push up bars?How use bars? are bars for? Push ups how to? This clip answers those questions. What can I do with the push up bars. Push Ups How to use pushups bars. AND &#8220;PUSH UP BARS&#8221; What can I do with the push up bars?How can I use push up bars? What are the push up bars for? Push Ups and How to use Pushups Bars. This video covers &#8220;How To Use Push Ups Bars&#8221; Push Up bars are different and you have to know how to choose the right Push Ups bars for you. Push Up Bars are fun if you know how to use them. Go &#8220;Push Ups Bars&#8221; &#8220;Push Ups How To&#8221; What can do with the push up bars?How use bars? are bars for? Push ups how to? This clip answers those questions. What can I do with the push up bars. Push Ups How to use pushups bars. AND &#8220;PUSH UP BARS&#8221; What can I do with the push up bars?How can I use push up bars? What are the push up bars for? Push Ups and How to use Pushups Bars. This video covers &#8220;How To Use Push Ups Bars&#8221; Push Up bars are different and you have to know how to choose the right Push Ups bars for you. Push Up Bars are fun if you know how to use them. Go &#8220;Push Ups Bars&#8221; &#8220;Push Ups How To&#8221; What can <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/what-can-i-do-with-the-push-up-bars-push-ups-how-to-use-pushups-bars-and-push-up-bars/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>2011-06-10 Back Squat Bench Press and Pull Push</title>
		<link>http://www.rodeoroughstock.com/bench-press/2011-06-10-back-squat-bench-press-and-pull-push</link>
		<comments>http://www.rodeoroughstock.com/bench-press/2011-06-10-back-squat-bench-press-and-pull-push#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[20110610]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/2011-06-10-back-squat-bench-press-and-pull-push</guid>
		<description><![CDATA[					
					
]]></description>
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			<wfw:commentRss>http://www.rodeoroughstock.com/bench-press/2011-06-10-back-squat-bench-press-and-pull-push/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commando Push Up Exercise</title>
		<link>http://www.rodeoroughstock.com/pushups/commando-push-up-exercise</link>
		<comments>http://www.rodeoroughstock.com/pushups/commando-push-up-exercise#comments</comments>
		<pubDate>Sun, 20 Nov 2011 13:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Commando]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/commando-push-up-exercise</guid>
		<description><![CDATA[					
					
Follow our 007 fat burning workouts all this week on www.BodyRock.Tv
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HNi9kFFXCdk?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Follow our 007 fat burning workouts all this week on www.BodyRock.Tv</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/commando-push-up-exercise/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hardest Pushups : PLANCHE PUSH UPS</title>
		<link>http://www.rodeoroughstock.com/pushups/hardest-pushups-planche-push-ups</link>
		<comments>http://www.rodeoroughstock.com/pushups/hardest-pushups-planche-push-ups#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[hardest]]></category>
		<category><![CDATA[Planche]]></category>
		<category><![CDATA[push]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/hardest-pushups-planche-push-ups</guid>
		<description><![CDATA[					
					
- Planche Push-Ups &#8211; 180 Tiger Claw Pushups
]]></description>
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- Planche Push-Ups &#8211; 180 Tiger Claw Pushups</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/hardest-pushups-planche-push-ups/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Do push up bras really work?</title>
		<link>http://www.rodeoroughstock.com/lifting-straps/do-push-up-bras-really-work</link>
		<comments>http://www.rodeoroughstock.com/lifting-straps/do-push-up-bras-really-work#comments</comments>
		<pubDate>Sat, 08 Oct 2011 00:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifting straps]]></category>
		<category><![CDATA[Bras]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/lifting-straps/do-push-up-bras-really-work</guid>
		<description><![CDATA[I&#8217;ve always wondered if they really do give you the cleavage you want. Are there special straps on the bra that you pull on to make it tighter and lift more? Also, I&#8217;m on the smaller cup size, A or B. Not sure which one I am right now, it&#8217;s been a while since I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always wondered if they really do give you the cleavage you want. Are there special straps on the bra that you pull on to make it tighter and lift more? Also, I&#8217;m on the smaller cup size, A or B. Not sure which one I am right now, it&#8217;s been a while since I&#8217;ve bought bras. I was just wondering if a push up bra works for smaller sizes and if so where&#8217;s the best place to buy one? Thanks <img src='http://www.rodeoroughstock.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/lifting-straps/do-push-up-bras-really-work/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Push Up</title>
		<link>http://www.rodeoroughstock.com/pushups/push-up</link>
		<comments>http://www.rodeoroughstock.com/pushups/push-up#comments</comments>
		<pubDate>Thu, 29 Sep 2011 01:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[push]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/push-up</guid>
		<description><![CDATA[					
					
www.31dayfatlosscure.com Checkout my free video that reveals 3 &#8220;health foods&#8221; that are secretly making you fat. This brand new video has been spreading like wildfire around the web, so check it out and be sure to share it with your friends&#8230;. Check it out at the link below&#8230;. www.31dayfatlosscure.com
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/te550Vo1ZYI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/te550Vo1ZYI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.31dayfatlosscure.com Checkout my free video that reveals 3 &#8220;health foods&#8221; that are secretly making you fat. This brand new video has been spreading like wildfire around the web, so check it out and be sure to share it with your friends&#8230;. Check it out at the link below&#8230;. www.31dayfatlosscure.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/push-up/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How does a push up&#8230;&#8230;&#8230;..?</title>
		<link>http://www.rodeoroughstock.com/lifting-straps/how-does-a-push-up</link>
		<comments>http://www.rodeoroughstock.com/lifting-straps/how-does-a-push-up#comments</comments>
		<pubDate>Mon, 26 Sep 2011 08:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifting straps]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/lifting-straps/how-does-a-push-up</guid>
		<description><![CDATA[how does a push up bra make ur 8008s look larger? i have this bra that if i make the straps as short as possible, they do lift my 8008s but then they start slipping off and the bra flies up. i want to buy a push up but i dont want the bra flying [...]]]></description>
			<content:encoded><![CDATA[<p>how does a push up bra make ur 8008s look larger? i have this bra that if i make the straps as short as possible, they do lift my 8008s but then they start slipping off and the bra flies up. i want to buy a push up but i dont want the bra flying up in the middle of public</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/lifting-straps/how-does-a-push-up/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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