Posts Tagged ‘Pull’
Hand from a Pull Up bar with palms facing each other. Keeping body and legs still, pull chest to bar. Return to start position and repeat. To increase difficulty level, load up with a weight belt and plate, a weighted vest, or hold a dumbbell between your ankles. Remember: Extend arms completely after each rep. Do not your sag out of your shoulder sockets; stay tight. Do not swing body or legs during exercise.
this is a one finger pull up with 35 lbs this time. i think its my limit. i don’t have a weight belt, so im doing it the old school way
I don’t know the names to these exercises so I came up with some myself. They are exercises to take your fitness to another level. Try them out. THETAO OF FREDDIE’S MODERN KUNG FU The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”: www.youtube.com and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com. Personal and private instruction is available in Chicago, IL …
Thursday 24th June 2010. Made for only €10. Muscles Worked: Triceps Biceps Pectorals Trapezius Deltoids Latissimus Dorsi Rhomboids Can be used for: Pull Ups Chin Ups Dips Muscles Worked:
I use a lot of different bodyweight exercises. I still rely on the classical three. Just wondering which one’s do you guys use.
Single cable machine row