Posts Tagged ‘Pull’
bradscottfitness.com Weighted pull-ups will get your back very strong Weighted Pull-ups & Chin-ups. Once you can do 10-15 Pull-ups or Chin-ups in a row, add weight to keep the exercise challenging. Here’s how Dumbbell Between Legs. Gets you an ab workout too. Doesn’t work once you’re using more than 10-20kg. Rucksack. Wear a rucksack & put plates in it. Belt & Chain. What I do. Wear a belt. Suspend plates from a chain, attach the chain to your belt. Pull-up & Chin-up Technique. Start each rep from a dead hang with straight elbows. Clear the bar with your chin on every rep. Squeeze The Bar. And put the bar close to your fingers, not in the palm of your hand. It minimize callus formation. Breathe at The Bottom. It’s easier to breathe at the bottom. Take a big breath before pulling yourself up. Chest Up. Don’t let your shoulders go forward: it’s unhealthy for your shoulders. Lead with your chest up & keep your shoulders back. Look Up. Never look down during Pull-ups & Chin-ups. Look at the bar. Look where you’re pulling yourself up to. Elbows to The Floor. Drive with your elbows to the floor. This involves your stronger back muscles more . Bend Your Legs. And cross your feet. Letting your legs hang means less strength in my experience. Squeeze your glutes on the way up.
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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http Here is the program to become awesome at Pull-Ups, to be performed 3x per week, at the beginning of a normal workout to give it priority. 1. Chin-Ups- 1-3 reps Rest 1 Minute, Repeat until cannot perform more (skip if can’t do chin-ups) 2. Chin-Up Holds (Jump to Top and Hold for 2 sec): 5 reps, 3 sets 3. Chin-Up Negatives (Jump to Top and Slowly Descend for 10 secs) 3 reps, 3 sets 4. Lat Pulldown, 4×6-8 reps (increase weight as soon as possible), hold at bottom for brief second! Topics covered: nutrition fitness boost metabolism diet health exercise free work outs deadlift walk free running crossfit jersey shore situation disney sports burn ignite lift video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles
95lb strapped on a weight belt
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Use a weight belt and suspend a plate from it. You can use a variety of grips here to build up different parts of the back. This wide grip will add serious width.
Hand from a Pull Up bar with palms facing each other. Keeping body and legs still, pull chest to bar. Return to start position and repeat. To increase difficulty level, load up with a weight belt and plate, a weighted vest, or hold a dumbbell between your ankles. Remember: Extend arms completely after each rep. Do not your sag out of your shoulder sockets; stay tight. Do not swing body or legs during exercise.
this is a one finger pull up with 35 lbs this time. i think its my limit. i don’t have a weight belt, so im doing it the old school way
I don’t know the names to these exercises so I came up with some myself. They are exercises to take your fitness to another level. Try them out. THETAO OF FREDDIE’S MODERN KUNG FU The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”: www.youtube.com and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com. Personal and private instruction is available in Chicago, IL …