Posts Tagged ‘program’
Bodyweight…funny story…after doing my plyo’s at the gym/track (almost directly after the jump shown in this vid)…I went to the locker room and stepped on their scale. It said 233 lbs! Ha, ha…they had another scale at the other end of the locker room. So, I went and checked that one…232 lbs. Weird…when I got home I immediately went and jumped on the scale in the bathroom and it said 227 lbs. So, who knows…I guess it is safe to say I am 225+ lbs at the moment.
Program used to Prepare for this meet was Jim Wendler’s 5/3/1. Squats 700– 3 Whites 755– 3 Whites 800– Side spotter nudged one side made me step forward ….re-do attempt 800– 3 Whites Smoke Show (In Video Below Bench Press 1st—410—-3 Whites 2nd—450—-3 Whites 3rd—-480—-3 Whites Easy in video Below Deadlift 1st—-630—-3 Whites 2nd–670—–3 Whites (In video Below) 3rd –700—–MISS !!!!! SO CLOSE!!!! (In Video Below)
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!