Posts Tagged ‘press’
right now I can do around 6 reps at 165 lbs. I’m 160 lbs. I’ve never tried to see how much I can bench, but I know I can do 115.
USAPL Monsters of the Midwest Powerlifting meet, Nov. 14th 2009
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www.fatlossactionblueprint.com How to do press ups, squats and deadlifts
The benching was 185×7. All the dumbells were 50lbs. My body weight is about 165
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This video was uploaded from an Android phone.
I’ll let you see exactly how to bench press