Posts Tagged ‘pound’
www.visionfitnessofpa.com …Home of Garage Ink Powerlifting. Dave Kafes drove up from Baltimore, MD to hit it hard in the squats. Here we made a small adjustment to his belt setting. He was able to hit a 17 pound PR even w/o knee wraps!!!! Dave is getting ready for the USAPL MD States on Dec. 19th. A little deeper w/ a side call and he is there…w/ wraps I think 455-475 is possible. Dave used to carry his belt much higher, which forced a regurgetation effect. He was constantly dealing w/ vomitting. A re-positioning of his belt a tad bit lower cured the issue and allowing him to handle more weight.
I can do 330 three times. Ive had 2 knee surgeries. Is that good?
all i can afford at the moment is a pair of 15 pound dumbells and i have the p90x dvds. would i get big results with just these dumbbells?
Hi. I heard benching with a 45 pound barbell is easier than benching with a 15 pound barbell. Is it true? And how is it so? I have a bench at home with a 15 pound barbell
Rob Adell of Average Broz’s Gymnasium does a 200kg/ 440 pound clean. 19 years old, 95.4kg bodyweight. www.AverageBroz.com
Jared Enderton of Average Broz’s Gymnasium does a 200kg / 440 pound Box Jerk @ Bdwt 95kg.
Ian Droze of Average Broz’s Gymnasium does an easy 170kg / 374 pound Front Squat @ Bodyweight of 70kg / 154 pounds.
Josh Gilbert of Average Broz’s Gymnasium: 100kg Snatch @ 63kg, age 18
Belt only