Posts Tagged ‘Pilates’
Using the Swiss ball creates resistance and increases the intensity of your Pilates workout. Find out how to safely use this equipment in this free video from a professional Pilates trainer. Expert: Lora Anderson Contact: www.pilatesstudiocity.com Bio: Lora Anderson began her journey in Pilates as a professional dancer in 1997 when she began practicing Pilates to strengthen herself during rigorous rehearsals and performance schedules. Filmmaker: Max Cusimano Series Description: Toning creates longer, leaner muscles. Focus on toning your body with this free video series by a certified Pilates trainer.
Learn a chest expansionexercise with small weights for your pilates routine in this free exercise video. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz
Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Learn a wrist extensionexercise with small weights for your pilates routine in this free exercise video. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz
Learn how to exercise the triceps muscles using the pilates pushup in this free exercise video on working your triceps. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
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The locked elbow exercise is designed to strengthen the rotator cuff. Learn how to do locked elbow exercises with free weights in this fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
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The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
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With the on guard exercise, you have to be careful not to damage your rotator cuff. Learn how to do the on guard with free weights in this exercise video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
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Tone all parts of your arm muscles with little arm circles. Learn how to arm circles with free weights in this exercise video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
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Like climbing a mountain, learn how to move free weights up and down with your arm muscles in this exercise video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso