Posts Tagged ‘pecs’
I have been doing a lot of pushups lately, because I was told they help strengthen your pectoral muscles. I’ve been doing them two different ways: with my hands directly below my shoulders, and with my hands a few inches away from my shoulders. After I’m done, my biceps are really sore and tight, but my pecs don’t feel like they got much of a workout. Any suggestions on what I might be doing wrong?
I don’t want “muscle them up” or anything. I just want to flatten em. Also, will cardio help with flattening my pecs? I have little tiny man boobs probably 1 or 1 1/2 inch in length.
Ive tried many different angles and things but the pushups only seem to affect my triceps and deltoids. I don’t feel anything in my pecs.
im 15 and currently im doing 5 reps of 20 pushups. Should i do less reps with more pushups or is this ok? My pecs grew some but it doesnt feel like its growing anymore and i theres no gym by my area.
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