Posts Tagged ‘Paused’
i estimated my reverse grip max to be 500. this was 85% of that. still felt pretty light. christopher drummond www.staleytraining.com
315 x 1 paused front squat, narrow stance, toes slightly flared. 04/01/2008. I’m not comfortable with a crossed-arms grip or a clean grip. Instead, I add lifting straps to the barbell so that I can hold the barbell in a “modified” clean position, without the uncomfortable feeling of hyperextending my wrists. If you look closely, when I step out of the rack and get into position, you can see my elbows sticking out from behind the plates and the position of my fists.
this was my last set and my lower back was fried after the heavy barbell hack squats. christopher drummond team staley sponsored athlete www.staleytraining.com
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Getting ready for the Show Me Games. ~230 bodyweight. Pause could be a tad longer, but it definitely totally stopped. No wrist wraps either.