Discount Exercise Equipment » men http://www.rodeoroughstock.com Best Prices and Deals on Fitness Equipment Thu, 09 Feb 2012 16:50:05 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Bench Press – Form Tips – Build Chest Muscles http://www.rodeoroughstock.com/bench-press/bench-press-form-tips-build-chest-muscles http://www.rodeoroughstock.com/bench-press/bench-press-form-tips-build-chest-muscles#comments Mon, 08 Mar 2010 08:51:55 +0000 admin http://www.rodeoroughstock.com/bench-press/bench-press-form-tips-build-chest-muscles http://AskTheTrainer.com/best-chest-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Retraction allows you to work the most muscle fibers in the chest. If you cannot retract your shoulder blades due to bad posture, you must strengthen the muscles that do so.

This means you need to perform rowing exercises with proper form and stretch your chest and anterior deltoids if you have forward shoulder posture.

Lower the weight all the way to your chest and pause.

If you can’t lower the weight all the way to your chest, you do not have to. Just make sure you are not being lazy.

When you lower the weight all the way to your chest, your pecs are actually not working as much, but it’s okay, because you will more than likely be doing more chest exercises which isolate the pecs.

The sticky point is the point in which you know the lift will be completed. Hold your breath until then.

If you exhale before you pass the sticky point, you will lose all intra-abdominal pressure, lose the optimal bench press form and not get the full benefits of the bench press.

http://AskTheTrainer.com/bench-press-secrets.html

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]]> http://www.rodeoroughstock.com/squat/heavy-squatting/feed 25 Bench Press 365lbs Touch and go—350lbs pause rep http://www.rodeoroughstock.com/bench-press/bench-press-365lbs-touch-and-go-350lbs-pause-rep http://www.rodeoroughstock.com/bench-press/bench-press-365lbs-touch-and-go-350lbs-pause-rep#comments Sun, 14 Feb 2010 02:41:19 +0000 admin http://www.rodeoroughstock.com/bench-press/bench-press-365lbs-touch-and-go-350lbs-pause-rep This is a video of my progress from my 10 week Powerlifting program for the bench press. My touch and go went up 25lbs and my pause so far has gone up 15 lbs. My progress has a lot to do with my workout partners.

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