Posts Tagged ‘meet’
myhitechtrainer.com
Check out Stan Efferding’s World Record Setting Squat and Total, with NO KNEE WRAPS!! This total, 2224 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2171. Stan also set the Raw with no knee wraps Squat Record, beating the previous 850 LBS with a 854 LBS Squat! We will be releasing a DVD after the World’s Strongest Bodybuilder at the 2011 Mr. Olympia featuring his training, diet, career, and life outside of Bodybuilding and Powerlifting. It will display his lead up to this meet, as well as the 2011 World’s Strongest Bodybuilder! You can find Stan @ StanEfferding.com You can find Super Training @ http supertraining.tv Music By A Bid Farewell-www.abfmetalcore.com Special thanks to Jim McDonald for some of the footage! You can find him @ http facebook.com/jim.mcd Special thanks to Steve Loveall for some of the footage! You can find him @ www.facebook.com You can find MassMuscleTV @ MassMuscle.TV http facebook.com twitter.com Tags: MassMuscleTV, Believe Media, Stan Efferding, Stan Efferding World Record, Raw Powerlifting, Stan Efferding Raw, Stan Efferding Raw Total, Konstantin Konstantinovs, Mark Bell, Super Training Gym, Stan Efferding No Knee Wraps, World Record, Powerlifting, Bodybuilding, Proving It, Stan Efferding Proving It
Recorded after Stan’s 2221 total at the SPF POWER “Stimulus Package” Meet at Super Training Gym. Videography by Sam McDonald. Production by Jim McDonald. Who’s the World’s Strongest Bodybuilder? Edited for time on Youtube.
kaz doing his thing!
Program used to Prepare for this meet was Jim Wendler’s 5/3/1. Squats 700– 3 Whites 755– 3 Whites 800– Side spotter nudged one side made me step forward ….re-do attempt 800– 3 Whites Smoke Show (In Video Below Bench Press 1st—410—-3 Whites 2nd—450—-3 Whites 3rd—-480—-3 Whites Easy in video Below Deadlift 1st—-630—-3 Whites 2nd–670—–3 Whites (In video Below) 3rd –700—–MISS !!!!! SO CLOSE!!!! (In Video Below)
Dave Tate answers question in regards to training for your first meet as a beginning raw lifter.
Transformation before lifting at meets
My training log: forum.bodybuilding.com This was the meet held at SSPT in Rockville, MD where I posted a qualifying total to lift at Raw Unity Meet 2010. I had intended to lift in the 242 class, but couldn’t make weight and ended up weighing in at 250.
Lifting at the 2009 APA Crush Cupid meet at 215 lbs in the 220 lb Raw Class
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