Posts Tagged ‘Mark’


The Valsalva Manuever www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com


Recorded after Stan’s 2221 total at the SPF POWER “Stimulus Package” Meet at Super Training Gym. Videography by Sam McDonald. Production by Jim McDonald. Who’s the World’s Strongest Bodybuilder? Edited for time on Youtube.


www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com


www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com


“Welcome to Nakid Fitness” – MTV’s Mark Long & CJ Koegel Welcome You To Nakid Fitness. Join Mark & CJ at the Four Points by Sheraton gym in Raleigh, NC as they welcome you to the inception of Nakid Fitness. Nakid Fitness will teach you fitness, how to reach your goals, healthy eating choices and more in various fitness environments. Our simple exercises will help you achieve your fitness goals

Armada powerlifting team makes their mark at state meet
What began as a simple off season workout program has blossomed into a team at Armada High School. Mark Brandimarte and Dan Witgen have developed a powerlifting team that has become a force to be reckoned with and is built for the future.

Read more on The Armada Times


Hope that arm is healing up mark , we wanna see much more of this in 2009 and beyond.


more training tips from top coach Alan

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Mark Felix deadlifting at the Adlington Push and Pull 09 Aug 2008

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No spotting the press, bar close to your face, get under the bar. www.crossfit.com www.startingstrength.com www.startingstrengthwiki.com

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