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	<title>Discount Exercise Equipment &#187; loss</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
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		<title>The BEST Egg White Omlette for Fat Loss (Quick, Easy +Healthy!) For Fat Loss!</title>
		<link>http://www.rodeoroughstock.com/deadlift/the-best-egg-white-omlette-for-fat-loss-quick-easy-healthy-for-fat-loss</link>
		<comments>http://www.rodeoroughstock.com/deadlift/the-best-egg-white-omlette-for-fat-loss-quick-easy-healthy-for-fat-loss#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Omlette]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/deadlift/the-best-egg-white-omlette-for-fat-loss-quick-easy-healthy-for-fat-loss</guid>
		<description><![CDATA[					
					
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Go to the above link to get the full recipe and post your thoughts below! Cheff Buff cooks up a delicious egg white omlette thats low in cals high in taste. If you [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sPZzIwOpmqc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Go to the above link to get the full recipe and post your thoughts below! Cheff Buff cooks up a delicious egg white omlette thats low in cals high in taste. If you have any ideas about healthy food dieas, post a comment! Hi my name is Omar Isuf and I&#8217;m a Toronto based personal trainer, my goal is to make training fun and effective. Topics Covered: &#8220;cooking food&#8221; diet &#8220;weight loss&#8221; &#8220;fat loss&#8221; healthy nutrition abs &#8220;six pack&#8221; home workout fitness diet health exercise free work outs deadlift walk free running crossfit jersey shore video call of duty bodyweight cycling spinning core bodybuilding motivation abs core zumba dance workout music loss muscle &#8220;weight loss&#8221; sexy hot yoga pilates before and after transformation bodybuilder &#8220;lil wayne&#8221; muscles Rihanna make up tutorial funny sexy sex</p>
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			<wfw:commentRss>http://www.rodeoroughstock.com/deadlift/the-best-egg-white-omlette-for-fat-loss-quick-easy-healthy-for-fat-loss/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Fatass to Badass Week 3- Eat This For Weight Loss, When to Work out, How Much Water</title>
		<link>http://www.rodeoroughstock.com/deadlift/fatass-to-badass-week-3-eat-this-for-weight-loss-when-to-work-out-how-much-water</link>
		<comments>http://www.rodeoroughstock.com/deadlift/fatass-to-badass-week-3-eat-this-for-weight-loss-when-to-work-out-how-much-water#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA['Badass]]></category>
		<category><![CDATA[fatass]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/deadlift/fatass-to-badass-week-3-eat-this-for-weight-loss-when-to-work-out-how-much-water</guid>
		<description><![CDATA[					
					
FATASSTOBADDASS.COM Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! Another week and I&#8217;m one step closer to getting [...]]]></description>
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FATASSTOBADDASS.COM Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! Another week and I&#8217;m one step closer to getting my sexy summer body. I did my weigh in for the week (same time, same bat channel) and am down another 2 pounds (174.4), putting me at 6 pounds in 3 weeks, exactly what I want. No muscle loss, just flab! In this video I answer all of your questions, including 1. What to Eat for Weight Loss? 2. How Much Water to Drink? 3. Best Time to Work out? 4. Should you Train While Feeling Sick? Let me know how you did and ask your questions in the comment section to get them answered in the next video. Here are my measurements Week 3: 174.4 (down 2 pounds) Lower Waist 34.5 Inches No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you. You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today. Topics covered: biceps chest Arnold bodybuilding motivation before and after muscle transformation <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/deadlift/fatass-to-badass-week-3-eat-this-for-weight-loss-when-to-work-out-how-much-water/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Become Awesome at Pull Ups (Explode Your Back and Fat Loss)</title>
		<link>http://www.rodeoroughstock.com/deadlift/how-to-become-awesome-at-pull-ups-explode-your-back-and-fat-loss</link>
		<comments>http://www.rodeoroughstock.com/deadlift/how-to-become-awesome-at-pull-ups-explode-your-back-and-fat-loss#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Become]]></category>
		<category><![CDATA[EXPLODE]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Pull]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/deadlift/how-to-become-awesome-at-pull-ups-explode-your-back-and-fat-loss</guid>
		<description><![CDATA[					
					
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http Here is the program to become awesome at Pull-Ups, to be performed 3x per week, at the beginning of a normal workout to give it priority. 1. Chin-Ups- 1-3 reps Rest 1 Minute, Repeat [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QjbZb2U-1b0?fs=1"></param><param name="allowFullScreen" value="true"></param>
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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http Here is the program to become awesome at Pull-Ups, to be performed 3x per week, at the beginning of a normal workout to give it priority. 1. Chin-Ups- 1-3 reps Rest 1 Minute, Repeat until cannot perform more (skip if can&#8217;t do chin-ups) 2. Chin-Up Holds (Jump to Top and Hold for 2 sec): 5 reps, 3 sets 3. Chin-Up Negatives (Jump to Top and Slowly Descend for 10 secs) 3 reps, 3 sets 4. Lat Pulldown, 4&#215;6-8 reps (increase weight as soon as possible), hold at bottom for brief second! Topics covered: nutrition fitness boost metabolism diet health exercise free work outs deadlift walk free running crossfit jersey shore situation disney sports burn ignite lift video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music loss muscle &#8220;weight loss&#8221; sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder &#8220;lil wayne&#8221; muscles</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/deadlift/how-to-become-awesome-at-pull-ups-explode-your-back-and-fat-loss/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>TABATA WORKOUT FOR FAT LOSS #2 &#8211; FUNK ROBERTS</title>
		<link>http://www.rodeoroughstock.com/deadlift/tabata-workout-for-fat-loss-2-funk-roberts</link>
		<comments>http://www.rodeoroughstock.com/deadlift/tabata-workout-for-fat-loss-2-funk-roberts#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[FUNK]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ROBERTS]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/deadlift/tabata-workout-for-fat-loss-2-funk-roberts</guid>
		<description><![CDATA[					
					
20-10 TABATA WORKOUT LOWER BODY Tabata Workout for Fat Loss &#8211; Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be [...]]]></description>
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20-10 TABATA WORKOUT LOWER BODY Tabata Workout for Fat Loss &#8211; Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is &#8220;High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Lower Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 3 total exercises &#8211; Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout Bulgarian Split Squats Lunge &#038; Twist Romanian Deadlift Bodyweight 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/deadlift/tabata-workout-for-fat-loss-2-funk-roberts/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Best Exercise for &#8220;LOWER&#8221; ABS &amp; FAT LOSS</title>
		<link>http://www.rodeoroughstock.com/free-weights/the-best-exercise-for-lower-abs-fat-loss</link>
		<comments>http://www.rodeoroughstock.com/free-weights/the-best-exercise-for-lower-abs-fat-loss#comments</comments>
		<pubDate>Mon, 12 Dec 2011 07:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/the-best-exercise-for-lower-abs-fat-loss</guid>
		<description><![CDATA[					
					
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG&#8217;s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG&#8217;s Exercise DVDs http Doug&#8217;s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tVog4y4Ziww?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/tVog4y4Ziww?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG&#8217;s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG&#8217;s Exercise DVDs http Doug&#8217;s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you&#8217;ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength &#038; Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/the-best-exercise-for-lower-abs-fat-loss/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Are the Weight Loss massage belts harmful?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/are-the-weight-loss-massage-belts-harmful</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/are-the-weight-loss-massage-belts-harmful#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/are-the-weight-loss-massage-belts-harmful</guid>
		<description><![CDATA[I have been using a massage belt for few days but i was forced to stop because my friend told i would get cancer due to the heat and radiation being formed through the oscillation on my body. Is this true?
]]></description>
			<content:encoded><![CDATA[<p>I have been using a massage belt for few days but i was forced to stop because my friend told i would get cancer due to the heat and radiation being formed through the oscillation on my body. Is this true?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/are-the-weight-loss-massage-belts-harmful/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best Tip for Fat Loss &#8212; What Gym Owners in Ventnor and Margate Dont Want You To Know.</title>
		<link>http://www.rodeoroughstock.com/free-weights/best-tip-for-fat-loss-what-gym-owners-in-ventnor-and-margate-dont-want-you-to-know</link>
		<comments>http://www.rodeoroughstock.com/free-weights/best-tip-for-fat-loss-what-gym-owners-in-ventnor-and-margate-dont-want-you-to-know#comments</comments>
		<pubDate>Thu, 27 Oct 2011 22:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
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		<category><![CDATA[don't]]></category>
		<category><![CDATA[Know]]></category>
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		<category><![CDATA[Margate]]></category>
		<category><![CDATA[Owners]]></category>
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		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/best-tip-for-fat-loss-what-gym-owners-in-ventnor-and-margate-dont-want-you-to-know</guid>
		<description><![CDATA[					
					
Stop Using Machines!!! This is a very brief but easy to understand lesson on why you need to get off of machines and start using free weights and multi-joint exercises.
]]></description>
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					<embed src="http://www.youtube.com/v/HDjVPgELTyo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Stop Using Machines!!! This is a very brief but easy to understand lesson on why you need to get off of machines and start using free weights and multi-joint exercises.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/best-tip-for-fat-loss-what-gym-owners-in-ventnor-and-margate-dont-want-you-to-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>where can i buy some thing like heat pressure belt to make weight loss or call fast way of slimming?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/where-can-i-buy-some-thing-like-heat-pressure-belt-to-make-weight-loss-or-call-fast-way-of-slimming</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/where-can-i-buy-some-thing-like-heat-pressure-belt-to-make-weight-loss-or-call-fast-way-of-slimming#comments</comments>
		<pubDate>Sat, 15 Oct 2011 02:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[CALL]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Slimming]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/where-can-i-buy-some-thing-like-heat-pressure-belt-to-make-weight-loss-or-call-fast-way-of-slimming</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/where-can-i-buy-some-thing-like-heat-pressure-belt-to-make-weight-loss-or-call-fast-way-of-slimming/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does anyone know if there is a fitness vest made like the weight loss belts?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/does-anyone-know-if-there-is-a-fitness-vest-made-like-the-weight-loss-belts</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/does-anyone-know-if-there-is-a-fitness-vest-made-like-the-weight-loss-belts#comments</comments>
		<pubDate>Mon, 12 Sep 2011 12:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Like]]></category>
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		<category><![CDATA[made]]></category>
		<category><![CDATA[there]]></category>
		<category><![CDATA[Vest]]></category>
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		<description><![CDATA[I need a vest that I can wear during my cardio sessions, that will allow me to burn the most fat. Something that zips up, with a rubber lining. Any info will be greatly appreciated.
]]></description>
			<content:encoded><![CDATA[<p>I need a vest that I can wear during my cardio sessions, that will allow me to burn the most fat. Something that zips up, with a rubber lining. Any info will be greatly appreciated.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/does-anyone-know-if-there-is-a-fitness-vest-made-like-the-weight-loss-belts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sauna massage belts for weight loss, do they work?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/sauna-massage-belts-for-weight-loss-do-they-work</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/sauna-massage-belts-for-weight-loss-do-they-work#comments</comments>
		<pubDate>Sat, 03 Sep 2011 07:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
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		<category><![CDATA[sauna]]></category>
		<category><![CDATA[they]]></category>
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		<description><![CDATA[I&#8217;ve had a persistent knee problem which has hindered my ability to exercise on a consistent basis. I&#8217;m wondering whether these belts which stimulate your abdomen do actually cause weight loss as they claim?. Any experiences?.
Danke
A
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had a persistent knee problem which has hindered my ability to exercise on a consistent basis. I&#8217;m wondering whether these belts which stimulate your abdomen do actually cause weight loss as they claim?. Any experiences?.<br />
Danke<br />
A</p>
]]></content:encoded>
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