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	<title>Discount Exercise Equipment &#187; lose</title>
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	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
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		<title>Lose 10 Pounds A Week &#8211; Never Gain Back Your Weight</title>
		<link>http://www.rodeoroughstock.com/weight-belt/lose-10-pounds-a-week-never-gain-back-your-weight</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/lose-10-pounds-a-week-never-gain-back-your-weight#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/lose-10-pounds-a-week-never-gain-back-your-weight</guid>
		<description><![CDATA[					
					
www.isoftinvent.com &#8211; Lose 10 Pounds A Week. You will be given some valuable tips and the right diet meals included with a diet generator. Keep in mind that, you don&#8217;t need any intensive exercise such as sit up, gym, jogging or aerobics to lose 10 pounds a week.
]]></description>
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www.isoftinvent.com &#8211; Lose 10 Pounds A Week. You will be given some valuable tips and the right diet meals included with a diet generator. Keep in mind that, you don&#8217;t need any intensive exercise such as sit up, gym, jogging or aerobics to lose 10 pounds a week.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/lose-10-pounds-a-week-never-gain-back-your-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it possible for me to lose 50 pounds and still bench press,squat, and curl my current weight?</title>
		<link>http://www.rodeoroughstock.com/squat/is-it-possible-for-me-to-lose-50-pounds-and-still-bench-presssquat-and-curl-my-current-weight</link>
		<comments>http://www.rodeoroughstock.com/squat/is-it-possible-for-me-to-lose-50-pounds-and-still-bench-presssquat-and-curl-my-current-weight#comments</comments>
		<pubDate>Tue, 10 Jan 2012 04:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[squat]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Possible]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[presssquat]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/squat/is-it-possible-for-me-to-lose-50-pounds-and-still-bench-presssquat-and-curl-my-current-weight</guid>
		<description><![CDATA[I&#8217;m all about losing weight but maintaining my strength at the same time.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m all about losing weight but maintaining my strength at the same time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/squat/is-it-possible-for-me-to-lose-50-pounds-and-still-bench-presssquat-and-curl-my-current-weight/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do squats or using dumbells help you lose weight?</title>
		<link>http://www.rodeoroughstock.com/dumbells/how-do-squats-or-using-dumbells-help-you-lose-weight</link>
		<comments>http://www.rodeoroughstock.com/dumbells/how-do-squats-or-using-dumbells-help-you-lose-weight#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dumbells]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/dumbells/how-do-squats-or-using-dumbells-help-you-lose-weight</guid>
		<description><![CDATA[i dont understand because when youre doing squats, you feel the burn and your muscles begin to sore as you do the squats, but your not sweating&#8230;. how do that slim your thighs?
and same goes for using dumbells?
]]></description>
			<content:encoded><![CDATA[<p>i dont understand because when youre doing squats, you feel the burn and your muscles begin to sore as you do the squats, but your not sweating&#8230;. how do that slim your thighs?</p>
<p>and same goes for using dumbells?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/dumbells/how-do-squats-or-using-dumbells-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How does water weight work? Can you lose it in some parts without gaining it back?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/how-does-water-weight-work-can-you-lose-it-in-some-parts-without-gaining-it-back</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/how-does-water-weight-work-can-you-lose-it-in-some-parts-without-gaining-it-back#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[parts]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/how-does-water-weight-work-can-you-lose-it-in-some-parts-without-gaining-it-back</guid>
		<description><![CDATA[I have this stomache strappy/belt that you wrap around your mid section to help you lose water weight when you are working out. But once it&#8217;s lost does it come right back? Are there ever situations where it doesn&#8217;t come back? Can someone tell me about how water weight works? Thanks! 
]]></description>
			<content:encoded><![CDATA[<p>I have this stomache strappy/belt that you wrap around your mid section to help you lose water weight when you are working out. But once it&#8217;s lost does it come right back? Are there ever situations where it doesn&#8217;t come back? Can someone tell me about how water weight works? Thanks! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/how-does-water-weight-work-can-you-lose-it-in-some-parts-without-gaining-it-back/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does crunches and pushups really help lose weight?</title>
		<link>http://www.rodeoroughstock.com/pushups/does-crunches-and-pushups-really-help-lose-weight</link>
		<comments>http://www.rodeoroughstock.com/pushups/does-crunches-and-pushups-really-help-lose-weight#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/does-crunches-and-pushups-really-help-lose-weight</guid>
		<description><![CDATA[I see alot of questions on how to lose weight and people sometimes answer, you can do pushups and crunches to lose weight.
Dont get me wrong, but dont pushups and crunches help build weight? because all you get are abs and muscles which help build weight. But why are people saying to do pushups and [...]]]></description>
			<content:encoded><![CDATA[<p>I see alot of questions on how to lose weight and people sometimes answer, you can do pushups and crunches to lose weight.<br />
Dont get me wrong, but dont pushups and crunches help build weight? because all you get are abs and muscles which help build weight. But why are people saying to do pushups and crunches to lose weight? Do they really help lose weight?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/does-crunches-and-pushups-really-help-lose-weight/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Best way to lose arm fat? Please help! Emergency!?</title>
		<link>http://www.rodeoroughstock.com/lifting-straps/best-way-to-lose-arm-fat-please-help-emergency</link>
		<comments>http://www.rodeoroughstock.com/lifting-straps/best-way-to-lose-arm-fat-please-help-emergency#comments</comments>
		<pubDate>Sun, 13 Nov 2011 16:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifting straps]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[please]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/lifting-straps/best-way-to-lose-arm-fat-please-help-emergency</guid>
		<description><![CDATA[Alright folks, I am starting the HCG diet this week, the shots, and you&#8217;re not really supposed to workout hard with it, just light workouts. BUT I am going to be a bridesmaid in my best friends wedding June 19th and the dresses are straps and my arm fat is sooo gross so Im a [...]]]></description>
			<content:encoded><![CDATA[<p>Alright folks, I am starting the HCG diet this week, the shots, and you&#8217;re not really supposed to workout hard with it, just light workouts. BUT I am going to be a bridesmaid in my best friends wedding June 19th and the dresses are straps and my arm fat is sooo gross so Im a bit worried. With this HCG im supposed to like like 25-30 lbs a month, so that will help but I know my arms will still need toning. Whats the best way? Lifting weights??? Please help! thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/lifting-straps/best-way-to-lose-arm-fat-please-help-emergency/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>i wanna try a slimming belt to lose weight do u think tht&#8217;s a good idea?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/i-wanna-try-a-slimming-belt-to-lose-weight-do-u-think-thts-a-good-idea</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/i-wanna-try-a-slimming-belt-to-lose-weight-do-u-think-thts-a-good-idea#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:50:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[tht's]]></category>
		<category><![CDATA[wanna]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/i-wanna-try-a-slimming-belt-to-lose-weight-do-u-think-thts-a-good-idea</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/i-wanna-try-a-slimming-belt-to-lose-weight-do-u-think-thts-a-good-idea/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are bench presses and other barbell workouts good for women who want to lose weight?</title>
		<link>http://www.rodeoroughstock.com/barbell/are-bench-presses-and-other-barbell-workouts-good-for-women-who-want-to-lose-weight</link>
		<comments>http://www.rodeoroughstock.com/barbell/are-bench-presses-and-other-barbell-workouts-good-for-women-who-want-to-lose-weight#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[presses]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/barbell/are-bench-presses-and-other-barbell-workouts-good-for-women-who-want-to-lose-weight</guid>
		<description><![CDATA[I notice mainly men do those but I&#8217;m wondering if women can successfully burn fat from doing male workouts with barbells and dumbells.
]]></description>
			<content:encoded><![CDATA[<p>I notice mainly men do those but I&#8217;m wondering if women can successfully burn fat from doing male workouts with barbells and dumbells.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/barbell/are-bench-presses-and-other-barbell-workouts-good-for-women-who-want-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to improve on pullups, lose fat, and question on pushups and situps?</title>
		<link>http://www.rodeoroughstock.com/pushups/how-to-improve-on-pullups-lose-fat-and-question-on-pushups-and-situps</link>
		<comments>http://www.rodeoroughstock.com/pushups/how-to-improve-on-pullups-lose-fat-and-question-on-pushups-and-situps#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pushups]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/pushups/how-to-improve-on-pullups-lose-fat-and-question-on-pushups-and-situps</guid>
		<description><![CDATA[What are some ways to improve on pullups if I can&#8217;t do any right now? What are some efficient ways to lose fat and build stronger muscles? Can you lose fat and weight by doing pushups and situps?  How many calories will you lose by doing about 50 pushups and 60 situps? (push ups [...]]]></description>
			<content:encoded><![CDATA[<p>What are some ways to improve on pullups if I can&#8217;t do any right now? What are some efficient ways to lose fat and build stronger muscles? Can you lose fat and weight by doing pushups and situps?  How many calories will you lose by doing about 50 pushups and 60 situps? (push ups are on an elevated surface, not on the floor)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/pushups/how-to-improve-on-pullups-lose-fat-and-question-on-pushups-and-situps/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I Want To Lose Liquid Weight,How Fast Can I Lose Weight And Do I Still Need To Drink Water?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/i-want-to-lose-liquid-weighthow-fast-can-i-lose-weight-and-do-i-still-need-to-drink-water</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/i-want-to-lose-liquid-weighthow-fast-can-i-lose-weight-and-do-i-still-need-to-drink-water#comments</comments>
		<pubDate>Sat, 29 Oct 2011 23:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Liquid]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WeightHow]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/i-want-to-lose-liquid-weighthow-fast-can-i-lose-weight-and-do-i-still-need-to-drink-water</guid>
		<description><![CDATA[I Want To Lose Liquid Weight. I Have A Slim Belt And A Thermal Training Suit. I Workout With It Everyday And I&#8217;m On A Diet. I Want To Know How Fast Can I Lose Weight? Also Do I Need To Drink Water? Thank You So Much!
]]></description>
			<content:encoded><![CDATA[<p>I Want To Lose Liquid Weight. I Have A Slim Belt And A Thermal Training Suit. I Workout With It Everyday And I&#8217;m On A Diet. I Want To Know How Fast Can I Lose Weight? Also Do I Need To Drink Water? Thank You So Much!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/i-want-to-lose-liquid-weighthow-fast-can-i-lose-weight-and-do-i-still-need-to-drink-water/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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