Posts Tagged ‘lose’
I want to lose weight in my thighs. I dont have any dumbells, yoga mats etc… I have a jump rope and thats it.
BONUS QUESTION:
How much should I weigh? I’m a female, 4’10″, 90.5 pounds and 11 almost turning 12 in 1 month.
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I’m all about losing weight but maintaining my strength at the same time.
i dont understand because when youre doing squats, you feel the burn and your muscles begin to sore as you do the squats, but your not sweating…. how do that slim your thighs?
and same goes for using dumbells?
I have this stomache strappy/belt that you wrap around your mid section to help you lose water weight when you are working out. But once it’s lost does it come right back? Are there ever situations where it doesn’t come back? Can someone tell me about how water weight works? Thanks!
I see alot of questions on how to lose weight and people sometimes answer, you can do pushups and crunches to lose weight.
Dont get me wrong, but dont pushups and crunches help build weight? because all you get are abs and muscles which help build weight. But why are people saying to do pushups and crunches to lose weight? Do they really help lose weight?
Alright folks, I am starting the HCG diet this week, the shots, and you’re not really supposed to workout hard with it, just light workouts. BUT I am going to be a bridesmaid in my best friends wedding June 19th and the dresses are straps and my arm fat is sooo gross so Im a bit worried. With this HCG im supposed to like like 25-30 lbs a month, so that will help but I know my arms will still need toning. Whats the best way? Lifting weights??? Please help! thank you!