Discount Exercise Equipment » Lifting

Proper Bench Press Grip for Safety, avoid accidents or injury lifting weights

admin — Sat, 21 Jan 2012 09:07:14 +0000

Several people have been injured or killed in the gym recently lifting weights, such as Stefan Johnson of USC, correct weight lifting technique form can help avoid injury or death. Watch as Blaze Driscoll demonstrates the proper way to hold the barbell when bench pressing. Proper alignment will give you stronger lifts, more strength, more power.

RW vs. POP: weight lifting attack P1

admin — Mon, 09 Jan 2012 06:49:55 +0000

Late 1987 Part 1 – Paul Jones challenged the Road Warriors to a bench press contest against his Powers of Pain team. Paul Ellering was on hand with Animal and Hawk. The Barbarian and the Warlord had Paul Jones at their side. It was a set-up… Tony Schiavone was also there, but basically said nothing. Animal was severly injured, nearly to the point of ending his career. Check out Solie’s Vintage Wrestling at: www.solie.org for more great videos.

Is it true that when lifting dumbells you take the weight of one of the dumb bells and multiply it by 3?

admin — Fri, 06 Jan 2012 18:07:15 +0000

Is it true that when lifting dumbells you take the weight of one of the dumb bells and multiply it by 3 you will get what you can regularly bench on a bench press machine?

How To Dead Lift part 3 (the science of dead lifting)

admin — Sun, 18 Dec 2011 10:49:49 +0000

www.hulsestrength.com CLICK HERE for more awesome strength and lean muscle building info. In this video Elliott Hulse teaches you the mechanical and physiological science behind dead lifting properly. How to dead lift is a 4 part series for coaches, trainer and weight lifters who want to increase their strength and dead lifting ability,

Fitness : Lat Exercises for Bodybuilding & Weight Lifting

admin — Fri, 09 Dec 2011 13:49:59 +0000

Weight lifting and body building exercises work the latissimus dorsi muscles or lats as they are commonly referred to. Perform these exercises with a lat pull down machine, cable and a stack of weights found on commercial and home gym equipment as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.

Weight Lifting Workout- Strength Project training exercises

admin — Wed, 07 Dec 2011 18:49:54 +0000

Just some lifting… My weight is around 155-160lbs 5′9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions

How To Dead Lift part 2 (the science of dead lifting)

admin — Thu, 03 Nov 2011 10:50:24 +0000

Weight lifting deadlift question?

admin — Mon, 31 Oct 2011 10:49:53 +0000

How much weight should a 14 year old boy be lifting on the deadlift?
By the way im pretty skinny and am currently lifting about 24kg.

What kind of results will lifting 15 pound dumbells a day for 15 minutes give?

admin — Sun, 23 Oct 2011 14:07:14 +0000

Stairway Home Workout – Poor Man’s Home Gym Part 3 – Running Stairs and Lifting

admin — Fri, 21 Oct 2011 21:07:40 +0000

Now that my shoulder is fully recovered, I’m going to get focused on getting back in shape. This workout is an effective tool that I’ve used in the past to get into shape quickly and to maintain conditioning. Please be sure that you’re healthy and in decent physical condition before trying any of these exercises. Use caution while performing them as there is an element of danger to working out on the stairs. Thanks for watching.