Posts Tagged ‘lbs’
Haloti Ngata bench-presses 324 lbs. with one arm
54 years old. This was just before my 815 shrug (my warmup?). This isn’t a deadlift and is a partial movement, but fun. Embrace your inner geezer. IRONMIND lifting straps, the only way to go.
I purchased a chain and a padlock that (combined) weigh 4.96 pounds according to the nice lady at the grocery store’s meat counter. My weight belt has to weigh at least .04 pounds and so I’m chinning with bodyweight plus FIVE ENTIRE POUNDS! Can you say diesel? Once again, the hitching into the fetal position on those last reps really give me an extra boost!
Is there any truth to lifting less weight and more repetition…if so how many lbs. and how many reps?
age: 21 height: 6′1 weight: 204 lbs. RAW BABY…IN LASALLE ONTARIO…WE DONT BELIEVE IN SHIRTS!!!
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Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat
Dondell Blue, weighing in at 220 lbs, set records with a combined lift of 2500 lbs. with three lifts on 10-28-2006 at the Midwest Powerlifting Federation founded by the legendary Ron “Lionheart” Palmer, in Indianapolis, Indiana. The Squat was 1050 lbs, the Benchpress was 700 lbs, and the Deadlift was 750 lbs. This is the second video marking that record breaking event for Dondell Blue. If you would like to buy the entire one hour DVD of the event, please go to www.kzponline.com and click on “info” and ask for details.
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I’ve recently been trying to see what my one rep max is for a weighted pull up. I haven’t tried this for about a year or so and I feel a LOT stronger now. I think I could probably add another 5-10 lbs. but that second rep just wasn’t happening. This was another of those accomplishments that surprised me, which is always a good feeling. Sorry for the overlong video but I like to include the pics and the vids so no one can cry foul or say its fake. I’ll keep pushing the envelope on this one and see how high I can get, bodyweight plus 30 would put me at an even 300 which should be possible as I’ve pulled down the rack on the machine right next to me in the video, but it is a little different with the weight belt. We’ll see if that goes down and you can be sure there will be a video for that one. Good luck in your training ya’ll. – Cisco