Posts Tagged ‘how’
Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders.
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Duration : 0:7:33
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
http://www.LeeHayward.com
Andy Pratt and myself had a kick chest, shoulders, and triceps workout. Afterwards to really finish things off we went head to head and repped out push ups to failure.
Duration : 0:3:21
An overview of correct performance of the BB deadlift and common mistakes.
Duration : 0:9:59