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<channel>
	<title>Discount Exercise Equipment &#187; free</title>
	<atom:link href="http://www.rodeoroughstock.com/tag/free/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rodeoroughstock.com</link>
	<description>Best Prices and Deals on Fitness Equipment</description>
	<lastBuildDate>Fri, 10 Feb 2012 00:50:20 +0000</lastBuildDate>
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			<item>
		<title>What different excercises can you do with free weights (dumbells) to excercise all upper body muscle groups?</title>
		<link>http://www.rodeoroughstock.com/dumbells/what-different-excercises-can-you-do-with-free-weights-dumbells-to-excercise-all-upper-body-muscle-groups</link>
		<comments>http://www.rodeoroughstock.com/dumbells/what-different-excercises-can-you-do-with-free-weights-dumbells-to-excercise-all-upper-body-muscle-groups#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dumbells]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Different]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/dumbells/what-different-excercises-can-you-do-with-free-weights-dumbells-to-excercise-all-upper-body-muscle-groups</guid>
		<description><![CDATA[Also, please include which workout works what muscles?  BEST ANSWER WILL BE CHOSEN BY ME!
]]></description>
			<content:encoded><![CDATA[<p>Also, please include which workout works what muscles?  BEST ANSWER WILL BE CHOSEN BY ME!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/dumbells/what-different-excercises-can-you-do-with-free-weights-dumbells-to-excercise-all-upper-body-muscle-groups/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Weights &#8211; Dumbbell Bench Bent Over Row Elbows In Right</title>
		<link>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-bench-bent-over-row-elbows-in-right</link>
		<comments>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-bench-bent-over-row-elbows-in-right#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bent]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-bench-bent-over-row-elbows-in-right</guid>
		<description><![CDATA[					
					
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_Jqp04aG9kc?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/_Jqp04aG9kc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need to make your workouts exciting ranging from bodyweight, barbell, dumbbell, stability ball, fitness bands, and even kettlebell exercises. Whatever your fitness goal is, we have the right exercises for YOU. All the exercises in this vault are iphone, ipad, smart phone, itouch friendly so that you can take it with you anywhere and everywhere you go. Perfect for someone who travels a lot or works out in a gym. Get the entire 1200+ exercise vault for FREE at ‪http now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-bench-bent-over-row-elbows-in-right/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weights &#8211; Dumbbell Burpee Curl Arnold Press</title>
		<link>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press</link>
		<comments>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press</guid>
		<description><![CDATA[					
					
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hqJqUYPlwW4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/hqJqUYPlwW4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Visit ‪www.UnlimitedExercises.com toaccess a vault of 1200+ exercise videos for FREE. Looking for ways to make your workout more interesting? Are you bored with doing the same exercises? Unlimited Exercises Vault contains over 1200 short, to-the-point exercise videos that will allow you to get more variety to your workouts. The vault contains everything you need to make your workouts exciting ranging from bodyweight, barbell, dumbbell, stability ball, fitness bands, and even kettlebell exercises. Whatever your fitness goal is, we have the right exercises for YOU. All the exercises in this vault are iphone, ipad, smart phone, itouch friendly so that you can take it with you anywhere and everywhere you go. Perfect for someone who travels a lot or works out in a gym. Get the entire 1200+ exercise vault for FREE at ‪http now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/free-weights-dumbbell-burpee-curl-arnold-press/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Exercise with Free Weights : The Dumbbell Laterals Free Weight Exercise</title>
		<link>http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-dumbbell-laterals-free-weight-exercise</link>
		<comments>http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-dumbbell-laterals-free-weight-exercise#comments</comments>
		<pubDate>Mon, 26 Dec 2011 01:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Laterals]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-dumbbell-laterals-free-weight-exercise</guid>
		<description><![CDATA[					
					
Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Skxb7nDyDSM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Skxb7nDyDSM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/how-to-exercise-with-free-weights-the-dumbbell-laterals-free-weight-exercise/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercises &#8211; Free Weight &#8211; Dumbbell Pull Over</title>
		<link>http://www.rodeoroughstock.com/free-weights/exercises-free-weight-dumbbell-pull-over</link>
		<comments>http://www.rodeoroughstock.com/free-weights/exercises-free-weight-dumbbell-pull-over#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/exercises-free-weight-dumbbell-pull-over</guid>
		<description><![CDATA[					
					
Unique Physique offers the best in 1-on-1 and online personal training services. We offer a complete staff of qualified trainers and certified nutritionists to help you achieve your fitness goals. We offer training to the elite athlete trying to improve their performance all the way to the beginner who wants to enhance their health and [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BV0hLg4L2Es?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/BV0hLg4L2Es?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Unique Physique offers the best in 1-on-1 and online personal training services. We offer a complete staff of qualified trainers and certified nutritionists to help you achieve your fitness goals. We offer training to the elite athlete trying to improve their performance all the way to the beginner who wants to enhance their health and quality of life. Unique Physique strives on providing educated trainers that create customized routines to help you maximize your time. We currently operate throughout the state of Texas. To schedule your free consultation and fitness evaluation by one of our professional trainers, please call 512-557-4234.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/exercises-free-weight-dumbbell-pull-over/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Free Weight Arm Exercises : About Pilates Free Weight Workouts</title>
		<link>http://www.rodeoroughstock.com/free-weights/pilates-free-weight-arm-exercises-about-pilates-free-weight-workouts</link>
		<comments>http://www.rodeoroughstock.com/free-weights/pilates-free-weight-arm-exercises-about-pilates-free-weight-workouts#comments</comments>
		<pubDate>Sun, 16 Oct 2011 11:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/free-weights/pilates-free-weight-arm-exercises-about-pilates-free-weight-workouts</guid>
		<description><![CDATA[					
					
Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/O1gUVwxUU8o?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/O1gUVwxUU8o?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/free-weights/pilates-free-weight-arm-exercises-about-pilates-free-weight-workouts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am doing free weight squat, I would welcome tips to get the most out of it e.g should I do multiple reps?</title>
		<link>http://www.rodeoroughstock.com/squat/i-am-doing-free-weight-squat-i-would-welcome-tips-to-get-the-most-out-of-it-e-g-should-i-do-multiple-reps</link>
		<comments>http://www.rodeoroughstock.com/squat/i-am-doing-free-weight-squat-i-would-welcome-tips-to-get-the-most-out-of-it-e-g-should-i-do-multiple-reps#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[squat]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[multiple]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WELCOME]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/squat/i-am-doing-free-weight-squat-i-would-welcome-tips-to-get-the-most-out-of-it-e-g-should-i-do-multiple-reps</guid>
		<description><![CDATA[Any tips on general free weight exercises would be welcome.
]]></description>
			<content:encoded><![CDATA[<p>Any tips on general free weight exercises would be welcome.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/squat/i-am-doing-free-weight-squat-i-would-welcome-tips-to-get-the-most-out-of-it-e-g-should-i-do-multiple-reps/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much is the bar on the non free weight bench press?</title>
		<link>http://www.rodeoroughstock.com/bench-press/how-much-is-the-bar-on-the-non-free-weight-bench-press</link>
		<comments>http://www.rodeoroughstock.com/bench-press/how-much-is-the-bar-on-the-non-free-weight-bench-press#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/bench-press/how-much-is-the-bar-on-the-non-free-weight-bench-press</guid>
		<description><![CDATA[Is it the same weight or is it less on the machine bench press ?
]]></description>
			<content:encoded><![CDATA[<p>Is it the same weight or is it less on the machine bench press ?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/bench-press/how-much-is-the-bar-on-the-non-free-weight-bench-press/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>could a deadlift be done with free motion cables if a bar was attached?</title>
		<link>http://www.rodeoroughstock.com/deadlift/could-a-deadlift-be-done-with-free-motion-cables-if-a-bar-was-attached</link>
		<comments>http://www.rodeoroughstock.com/deadlift/could-a-deadlift-be-done-with-free-motion-cables-if-a-bar-was-attached#comments</comments>
		<pubDate>Fri, 05 Aug 2011 10:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[deadlift]]></category>
		<category><![CDATA[attached]]></category>
		<category><![CDATA[cables]]></category>
		<category><![CDATA[could]]></category>
		<category><![CDATA[done]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Motion]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/deadlift/could-a-deadlift-be-done-with-free-motion-cables-if-a-bar-was-attached</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/deadlift/could-a-deadlift-be-done-with-free-motion-cables-if-a-bar-was-attached/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where should I buy a free diving belt?</title>
		<link>http://www.rodeoroughstock.com/weight-belt/where-should-i-buy-a-free-diving-belt</link>
		<comments>http://www.rodeoroughstock.com/weight-belt/where-should-i-buy-a-free-diving-belt#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight belt]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[diving]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[should]]></category>

		<guid isPermaLink="false">http://www.rodeoroughstock.com/weight-belt/where-should-i-buy-a-free-diving-belt</guid>
		<description><![CDATA[I want to start free diving, and I need a weight belt&#8230;where should I buy one (online)?
]]></description>
			<content:encoded><![CDATA[<p>I want to start free diving, and I need a weight belt&#8230;where should I buy one (online)?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rodeoroughstock.com/weight-belt/where-should-i-buy-a-free-diving-belt/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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