Discount Exercise Equipment » Form

Where can I get weights in the form of a belt to wear around the hips?

admin — Mon, 31 Oct 2011 09:50:07 +0000

I’m not allowed to do any standing resistance training due to spine injury, but I’m allowed to do body weight only squats and lunges. If I could wear weights around my waste I could have a healthy compromise; extra resistance for my legs and no extra weight on my spine.
I meant waist.

New form squat video

admin — Sun, 23 Oct 2011 20:51:11 +0000

Pretty ancient early video of my first squat attempts. I laugh now at both my technique and my weight. Never unrack in this direction.

Correct Dead Lift Form for tall athletes

admin — Fri, 23 Sep 2011 22:51:43 +0000

www.StrongmanTrainingCourse.com — CLICK HERE To download my 3 strongman strength & conditioning DVD’s for free. Elliott Hulse teaches how to correct deadlift form in taller athletes.

Deadlift Form Advice Request (Lower Weight, More Reps)

admin — Fri, 26 Aug 2011 10:50:03 +0000

This one is 225 lbs for 5 reps. I’m not seeing the same issue as I did with the 395 pound attempt, but correct me if I am wrong. Any other help is welcome.

What is the proper form for the deadlift?

admin — Thu, 07 Apr 2011 10:50:18 +0000

Perfect Form for the Ball Squat

admin — Sun, 03 Apr 2011 12:49:55 +0000

www.dynamicsofmotion.com Learn perfect form for the Ball Squat – an amazing full body exercise that is safe and will give you enormous benefits, including strengthening your knees, glutes and core while protecting your lower back.

What can i achieve with 12 reps of good form pushups in 8 sets?

admin — Fri, 04 Mar 2011 00:49:59 +0000

I am 19yrs old, 143 lbs and 5ft8inches…i started doing pushups like 1 months ago..i could do more than 4 reps but gradually through hardwork i can do double the count every week..
I would like to know what 12 reps of good form pushups in 8 sets can do to my body..will that help me in building my muscles and abs ???

Deadlift form check 1

admin — Thu, 24 Feb 2011 10:49:50 +0000

Fail or no. Plz help

Deadlift form check

admin — Wed, 16 Feb 2011 22:50:03 +0000

Deadlift 45 plate and 25 plate x2. Form check

Barbell Curls 175 x 5 NEW PR! (Semi strict/Semi cheat form, and some back at the end)

admin — Tue, 15 Feb 2011 13:51:12 +0000

Me joking around and curling 175 x 5 with semi strict form (not exactly picture perfect form, but still fair) then acting like The Incredible Hulk for a short time. I warmed up with 110 and 135, and both those warm ups I curled with very strict form (much better compared to the 175 x 5 in this video) and fast speed, making about 1 second each. Also, fuck you haters that think just because my form isn’t picture perfect I’ll never get stronger, I’ll even hurt myself. You people think I use shit form to lift because I have to, nah I use very good form most of my workouts, and then cheat some to pump ‘em out, because I like to workout like that more. And believe me, if I hadn’t used cheat curls with looser form than even this, I wouldn’t even be curling 150, even 160 with “picture perfect” form right now. I should know from my fellow weightlifters. Even though the form looks bad here, it’s not too bad (or even as bad as it looks) IMO, you people should try this form with a little more weight than you can strict, and see if that doesn’t make you stronger (because it feels alot harder than it even looks). This is just for all you haters’ information, and your doubt of my knowledge. Yes, I filmed the whole thing, and she made some changes to the video. And please give a round of applause for the editing of the video by my sister TiffanyThePrez. Love you, little sister!