Posts Tagged ‘Form’
I’m not allowed to do any standing resistance training due to spine injury, but I’m allowed to do body weight only squats and lunges. If I could wear weights around my waste I could have a healthy compromise; extra resistance for my legs and no extra weight on my spine.
I meant waist.
Pretty ancient early video of my first squat attempts. I laugh now at both my technique and my weight. Never unrack in this direction.
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This one is 225 lbs for 5 reps. I’m not seeing the same issue as I did with the 395 pound attempt, but correct me if I am wrong. Any other help is welcome.
www.dynamicsofmotion.com Learn perfect form for the Ball Squat – an amazing full body exercise that is safe and will give you enormous benefits, including strengthening your knees, glutes and core while protecting your lower back.
I am 19yrs old, 143 lbs and 5ft8inches…i started doing pushups like 1 months ago..i could do more than 4 reps but gradually through hardwork i can do double the count every week..
I would like to know what 12 reps of good form pushups in 8 sets can do to my body..will that help me in building my muscles and abs ???
Fail or no. Plz help
Deadlift 45 plate and 25 plate x2. Form check
Me joking around and curling 175 x 5 with semi strict form (not exactly picture perfect form, but still fair) then acting like The Incredible Hulk for a short time. I warmed up with 110 and 135, and both those warm ups I curled with very strict form (much better compared to the 175 x 5 in this video) and fast speed, making about 1 second each. Also, fuck you haters that think just because my form isn’t picture perfect I’ll never get stronger, I’ll even hurt myself. You people think I use shit form to lift because I have to, nah I use very good form most of my workouts, and then cheat some to pump ‘em out, because I like to workout like that more. And believe me, if I hadn’t used cheat curls with looser form than even this, I wouldn’t even be curling 150, even 160 with “picture perfect” form right now. I should know from my fellow weightlifters. Even though the form looks bad here, it’s not too bad (or even as bad as it looks) IMO, you people should try this form with a little more weight than you can strict, and see if that doesn’t make you stronger (because it feels alot harder than it even looks). This is just for all you haters’ information, and your doubt of my knowledge. Yes, I filmed the whole thing, and she made some changes to the video. And please give a round of applause for the editing of the video by my sister TiffanyThePrez. Love you, little sister! 