Posts Tagged ‘Form’
nicktumminello.com – Coach Nick Tumminello shows you a the best way to do inverted rows. This inverted row exercise form tip will make your workouts safer and more effective. Exercise demonstrated by Deanna Avery.
In this video I discuss squat form, common problems, cues, variations, and common solutions.
I’m not allowed to do any standing resistance training due to spine injury, but I’m allowed to do body weight only squats and lunges. If I could wear weights around my waste I could have a healthy compromise; extra resistance for my legs and no extra weight on my spine.
I meant waist.
Pretty ancient early video of my first squat attempts. I laugh now at both my technique and my weight. Never unrack in this direction.
www.StrongmanTrainingCourse.com — CLICK HERE To download my 3 strongman strength & conditioning DVD’s for free. Elliott Hulse teaches how to correct deadlift form in taller athletes.
This one is 225 lbs for 5 reps. I’m not seeing the same issue as I did with the 395 pound attempt, but correct me if I am wrong. Any other help is welcome.