Posts Tagged ‘flat’
Hey guys just wondering if anybody knew if there was a term that refers to those three numbers added up.
i’ve heard people of trying to get that number to 1000lbs. or 1600lbs (for bodybuilders)
Thanks for any help!
I usually use a regular bench press, but today the gym I went to only had an assisted one and I could do about 15lbs more. Am I getting stronger (took creatine for the 1st time today) or does the machine make benching easier?
I seemed to have stalled at 225 for 5 reps and having trouble going up in weight/reps. I do not take any supplements. I do 4 sets of flat (205×10, 215×8, 225×5, 235×3). These numbers have been like this for a while and don’t seem to be improving. I’m starting to think about taking some supplements cause its getting sad that I can’t go up. Any recommendations on how to increase my bench?
Maurizio Francescon is demonstrating the Flat Barbell Bench Press. Feet flat on the floor, wide overhand grip, and bring the bar out over your chest. Slowly lower the bar to your nipples and flex the chest as you return the bar to the top. Use a nice steady pace. Try not to lock the elbows all the way out so that the resistance stays on the pecs. Use collars for safety when lifting without a spotter. Inhale on the way down and exhale on the way up. Try not to arch your lower back; known as bridging. This workout is 10 sets of bench press. going up for
i just need a little guidance to a good program formyself and my flatbench /dumbell set up.
The DD-4 Valor Fitness Adjustable Utility Bench has maximum versatility. This is perfect for use by itself, with a Smith machine and power racks. The DD-4 will allow you to incline to 5 positions, decline to 1 position or lay flat. Versatility is its middle name. The Flat Bench position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the decline position and your core becomes the center of attention. The wrap-around seat cushion allows comfortable support behind the knees while in the decline position. Adjustable feet support allows for a wide range of users to feel comfortable during their work out. Maximum weight capacity is 500 lbs.
There are some yoga poses I have seen people do where they squat down with their bums on their ankles, but their feet are flat on the ground. I can’t get very far at all without having to go up on the balls of my feet. Any suggestions on how to stretch my ankles/calves/whatever?
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